{"id":101628,"date":"2026-02-16T11:57:12","date_gmt":"2026-02-16T10:57:12","guid":{"rendered":"https:\/\/www.upjs.sk\/podujatia\/dopaminova-pasca-preco-neviem-odlozit-telefon\/"},"modified":"2026-02-17T10:07:25","modified_gmt":"2026-02-17T09:07:25","slug":"dopaminova-pasca-preco-neviem-odlozit-telefon","status":"publish","type":"cpt_podujatia","link":"https:\/\/www.upjs.sk\/en\/podujatia\/dopaminova-pasca-preco-neviem-odlozit-telefon\/","title":{"rendered":"The dopamine trap: why can\u2019t I put my phone down?"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Reset your dopamine: take control of your focus<\/strong>\ud83e\udde0

Phones, sugar, endless notifications. Our ability to concentrate is fading under a flood of cheap dopamine. If you feel like you can\u2019t last even a minute without the \u201cglowing little box,\u201d your reward system needs an upgrade.

We invite you to a workshop where we\u2019ll break down the mechanisms of addiction and work together to find ways to hack your habits so that technology serves us, not controls us. Sign up for the webinar taking place via MS Teams on Thursday, 19 March 2026 at<\/strong> 13:00<\/strong><\/mark>.<\/p>\n\n\n\n

PLEASE REGISTER<\/strong> HERE<\/a><\/u><\/strong><\/p>\n\n\n\n

The webinar will be held in Slovak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Reset your dopamine: take control of your focus\ud83e\udde0 Phones, sugar, endless notifications. Our ability to concentrate is fading under a flood of cheap dopamine. If you feel like you can\u2019t last even a minute without the \u201cglowing little box,\u201d your reward system needs an upgrade. We invite you to a workshop where we\u2019ll break down … Continued<\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}"},"categories":[],"tags":[],"tax_aktuality":[],"class_list":["post-101628","cpt_podujatia","type-cpt_podujatia","status-publish","hentry"],"acf":{"acf_link_na_externy_obsah":"","cpt_udalost_datum_konania":"20260319","cpt_udalost_datum_koniec":"20260319","cpt_udalost_miesto_konania":"MS Teams","cpt_udalost_cas_konania":"13:00:00"},"yoast_head":"\nThe dopamine trap: why can\u2019t I put my phone down? - UPJ\u0160 Ko\u0161ice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/en\/podujatia\/dopaminova-pasca-preco-neviem-odlozit-telefon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The dopamine trap: why can\u2019t I put my phone down? - UPJ\u0160 Ko\u0161ice\" \/>\n<meta property=\"og:description\" content=\"Reset your dopamine: take control of your focus\ud83e\udde0 Phones, sugar, endless notifications. 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