{"id":76367,"date":"2024-05-31T13:14:11","date_gmt":"2024-05-31T11:14:11","guid":{"rendered":"https:\/\/www.upjs.sk\/?p=76367"},"modified":"2025-08-04T14:02:13","modified_gmt":"2025-08-04T12:02:13","slug":"managing-difficult-academic-situations-and-self-care","status":"publish","type":"post","link":"https:\/\/www.upjs.sk\/en\/managing-difficult-academic-situations-and-self-care\/","title":{"rendered":"Managing Difficult (Academic) Situations and Self-Care"},"content":{"rendered":"<style>.kb-image76367_3d816b-b5.kb-image-is-ratio-size, .kb-image76367_3d816b-b5 .kb-image-is-ratio-size{max-width:150px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image76367_3d816b-b5.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image76367_3d816b-b5 .kb-image-is-ratio-size{align-self:unset;}.kb-image76367_3d816b-b5{max-width:150px;}.image-is-svg.kb-image76367_3d816b-b5{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image76367_3d816b-b5 img{width:100%;}.kb-image76367_3d816b-b5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image76367_3d816b-b5 size-large\"><img decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/www.upjs.sk\/app\/uploads\/2024\/05\/logo_HRS4R-1024x694.png\" alt=\"\" class=\"kb-img wp-image-76017\" srcset=\"https:\/\/www.upjs.sk\/app\/uploads\/2024\/05\/logo_HRS4R-1024x694.png 1024w, https:\/\/www.upjs.sk\/app\/uploads\/2024\/05\/logo_HRS4R-300x203.png 300w, https:\/\/www.upjs.sk\/app\/uploads\/2024\/05\/logo_HRS4R-768x520.png 768w, https:\/\/www.upjs.sk\/app\/uploads\/2024\/05\/logo_HRS4R.png 1423w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.kb-row-layout-id76367_09a854-9b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id76367_09a854-9b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id76367_09a854-9b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id76367_09a854-9b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id76367_09a854-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id76367_09a854-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id76367_09a854-9b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column76367_ab25a8-3f > .kt-inside-inner-col{display:flex;}.kadence-column76367_ab25a8-3f > .kt-inside-inner-col,.kadence-column76367_ab25a8-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_ab25a8-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_ab25a8-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column76367_ab25a8-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column76367_ab25a8-3f{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column76367_ab25a8-3f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column76367_ab25a8-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column76367_ab25a8-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_ab25a8-3f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column76367_ab25a8-3f{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column76367_ab25a8-3f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column76367_ab25a8-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column76367_ab25a8-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column76367_ab25a8-3f{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column76367_ab25a8-3f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column76367_ab25a8-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column76367_ab25a8-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_ab25a8-3f\"><div class=\"kt-inside-inner-col\">\n<p><strong>Event Title<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_e211f7-59 > .kt-inside-inner-col,.kadence-column76367_e211f7-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_e211f7-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_e211f7-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_e211f7-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_e211f7-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_e211f7-59{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_e211f7-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_e211f7-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_e211f7-59\"><div class=\"kt-inside-inner-col\">\n<p>Managing Difficult (Academic) Situations and Self-Care<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_56ba85-4a > .kt-inside-inner-col,.kadence-column76367_56ba85-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_56ba85-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_56ba85-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_56ba85-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_56ba85-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_56ba85-4a{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_56ba85-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_56ba85-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_56ba85-4a\"><div class=\"kt-inside-inner-col\">\n<p><strong>Date, Time, and Place<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_2e6acb-8d > .kt-inside-inner-col,.kadence-column76367_2e6acb-8d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_2e6acb-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_2e6acb-8d > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_2e6acb-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_2e6acb-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_2e6acb-8d{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_2e6acb-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_2e6acb-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_2e6acb-8d\"><div class=\"kt-inside-inner-col\">\n<p>June 13, 2024 | 1:30 PM &#8211; 3 PM | AS2S2, Sokrates (Moyzesova 9)<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_a65274-35 > .kt-inside-inner-col,.kadence-column76367_a65274-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_a65274-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_a65274-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_a65274-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_a65274-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_a65274-35{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_a65274-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_a65274-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_a65274-35\"><div class=\"kt-inside-inner-col\">\n<p><strong>Event Aim<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_ab00fb-cd > .kt-inside-inner-col,.kadence-column76367_ab00fb-cd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_ab00fb-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_ab00fb-cd > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_ab00fb-cd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_ab00fb-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_ab00fb-cd{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_ab00fb-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_ab00fb-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_ab00fb-cd\"><div class=\"kt-inside-inner-col\">\n<p>Due to varied workload ranging from interactions with people to achieving performance goals, academic staff faces a higher risk of stress, exhaustion and even burnout. Regardless of their position, both managing challenging situations and taking care of oneself are crucial for maintaining balance and long-term well-being.<\/p>\n\n\n\n<p>The course will introduce specific tools for reflecting upon challenging situations and facing day-to-day tasks. The seminar introduces methods that lead to improved stress tolerance, crisis management and burnout prevention.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_9eaeb8-cb > .kt-inside-inner-col,.kadence-column76367_9eaeb8-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_9eaeb8-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_9eaeb8-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_9eaeb8-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_9eaeb8-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_9eaeb8-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_9eaeb8-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_9eaeb8-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_9eaeb8-cb\"><div class=\"kt-inside-inner-col\">\n<p><strong>Target Group<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_d1ab49-23 > .kt-inside-inner-col,.kadence-column76367_d1ab49-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_d1ab49-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_d1ab49-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_d1ab49-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_d1ab49-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_d1ab49-23{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_d1ab49-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_d1ab49-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_d1ab49-23\"><div class=\"kt-inside-inner-col\">\n<p>R2 &amp; R3<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_9e86b1-d8 > .kt-inside-inner-col,.kadence-column76367_9e86b1-d8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_9e86b1-d8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_9e86b1-d8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_9e86b1-d8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_9e86b1-d8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_9e86b1-d8{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_9e86b1-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_9e86b1-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_9e86b1-d8\"><div class=\"kt-inside-inner-col\">\n<p><strong>Expert Guarantor:<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_7d4cc2-65 > .kt-inside-inner-col,.kadence-column76367_7d4cc2-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_7d4cc2-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_7d4cc2-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_7d4cc2-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_7d4cc2-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_7d4cc2-65{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_7d4cc2-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_7d4cc2-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_7d4cc2-65\"><div class=\"kt-inside-inner-col\">\n<p>assoc. prof. Mgr. Monika Hricov\u00e1, PhD.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_456b9c-c3 > .kt-inside-inner-col,.kadence-column76367_456b9c-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_456b9c-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_456b9c-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_456b9c-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_456b9c-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_456b9c-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_456b9c-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_456b9c-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_456b9c-c3\"><div class=\"kt-inside-inner-col\">\n<p><strong>Organisation Team<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_2da27a-dc > .kt-inside-inner-col,.kadence-column76367_2da27a-dc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_2da27a-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_2da27a-dc > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_2da27a-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_2da27a-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_2da27a-dc{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_2da27a-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_2da27a-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_2da27a-dc\"><div class=\"kt-inside-inner-col\">\n<p>assoc. prof. Mgr. Monika Hricov\u00e1, PhD.<br>Mgr. Ester Nos\u00e1\u013eov\u00e1<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_cde644-87 > .kt-inside-inner-col,.kadence-column76367_cde644-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_cde644-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_cde644-87 > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_cde644-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_cde644-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_cde644-87{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_cde644-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_cde644-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column76367_cde644-87\"><div class=\"kt-inside-inner-col\">\n<p><strong>Attachments<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column76367_6acf78-e6 > .kt-inside-inner-col,.kadence-column76367_6acf78-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column76367_6acf78-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column76367_6acf78-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column76367_6acf78-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column76367_6acf78-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column76367_6acf78-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column76367_6acf78-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column76367_6acf78-e6 > 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Regardless of their position, both managing challenging situations and taking care of oneself are crucial for maintaining balance and long-term well-being.<\/p>\n","protected":false},"author":33,"featured_media":76650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2000,162],"tags":[],"class_list":["post-76367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrs4r-events","category-hrs4r"],"acf":{"acf_link_na_externy_obsah":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing Difficult (Academic) Situations and Self-Care - UPJ\u0160 Ko\u0161ice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/en\/managing-difficult-academic-situations-and-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Difficult (Academic) Situations and Self-Care - UPJ\u0160 Ko\u0161ice\" \/>\n<meta property=\"og:description\" content=\"When: June 13, 2024 1:30 PM - 3 PM Where: AS2S2, Sokrates (Moyzesova st. 9) Due to varied workload ranging from interactions with people to achieving performance goals, academic staff faces a higher risk of stress, exhaustion and even burnout. 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