{"id":22866,"date":"2025-03-07T08:11:21","date_gmt":"2025-03-07T08:11:21","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/?post_type=cpt_aktuality&#038;p=22866"},"modified":"2025-09-11T14:24:25","modified_gmt":"2025-09-11T14:24:25","slug":"stress-coping-strategies-and-mental-resilience","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/stress-coping-strategies-and-mental-resilience\/","title":{"rendered":"Stress, coping strategies and mental resilience"},"content":{"rendered":"\n<p><strong>On Wednesday, December th at 11:15 AM<\/strong>, we invite you to a webinar titled <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-prirodovedecka-f-color\">Stress, coping strategies and mental resilience<\/mark>. <\/strong>Stress is necessary part of our lives. Sometimes it helps us to provide better performance or to deal with more difficult tasks. But there are situations too, where it doesn\u00b4t work in this way and that\u00b4s why it is important to recognize when the stress becomes problem, what are the emotional and physical symptoms and how we can react under stress. It\u00b4s important to identify the sources and triggers of stress. In the last part of the webinar, we will learn how to build mental resilience and how to be prepared for more demanding periods of our life.<\/p>\n\n\n\n<p>Link for registration: will be added soon<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Wednesday, December th at 11:15 AM, we invite you to a webinar titled Stress, coping strategies and mental resilience. Stress is necessary part of our lives. Sometimes it helps us to provide better performance or to deal with more difficult tasks. But there are situations too, where it doesn\u00b4t work in this way and &hellip; <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/stress-coping-strategies-and-mental-resilience\/\">Continued<\/a><\/p>\n","protected":false},"author":99,"featured_media":22867,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"tax_aktuality":[377],"class_list":["post-22866","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry","tax_aktuality-377"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress, coping strategies and mental resilience - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/stress-coping-strategies-and-mental-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress, coping strategies and mental resilience - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"On Wednesday, December th at 11:15 AM, we invite you to a webinar titled Stress, coping strategies and mental resilience. 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