{"id":23658,"date":"2025-10-03T12:09:54","date_gmt":"2025-10-03T12:09:54","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/?post_type=cpt_aktuality&#038;p=23658"},"modified":"2025-10-03T12:16:54","modified_gmt":"2025-10-03T12:16:54","slug":"chill-zone-for-mental-health-day","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/chill-zone-for-mental-health-day\/","title":{"rendered":"Chill Zone for Mental Health Day"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>We have great news for you! On the occasion of <strong>World Mental Health Day<\/strong>, we have prepared a <strong>special Chill Zone<\/strong> for you, where you can take a break from the university hustle and bustle and gain new energy.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When and Where?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>When:<\/strong> <strong>Wednesday, October 8<\/strong><\/li>\n\n\n\n<li><strong>Time:<\/strong> <strong>10:00 AM \u2013 4:00 PM<\/strong><\/li>\n\n\n\n<li><strong>Where:<\/strong> <strong>Minerva<\/strong> building (1st and 2nd floor)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What to Expect?<\/h3>\n\n\n\n<p>Come and <strong>switch off<\/strong> or simply relax between lectures. We&#8217;ll have cozy <strong>bean bags<\/strong> ready for your comfort.<\/p>\n\n\n\n<p>If you&#8217;re feeling more active, you can try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Anti-stress coloring pages<\/strong><\/li>\n\n\n\n<li><strong>Affirmations<\/strong> for positive thinking<\/li>\n\n\n\n<li>The <strong>Mental Well-being Test<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For those who want complete peace and privacy behind closed doors, there will be a designated quiet zone on the 2nd floor.<\/p>\n\n\n\n<p>The highlight of the afternoon will be an <strong>informal discussion with our psychologist<\/strong>, where you can chat over <strong>coffee or tea<\/strong> about anything on your mind or just talk about mental well-being.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>When:<\/strong> <strong>2:00 PM (in the afternoon)<\/strong><\/li>\n\n\n\n<li><strong>Topic:<\/strong> Open discussion on mental health<\/li>\n<\/ul>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We look forward to seeing you! Remember that your mental health is just as important as your physical health.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have great news for you! On the occasion of World Mental Health Day, we have prepared a special Chill Zone for you, where you can take a break from the university hustle and bustle and gain new energy. When and Where? What to Expect? Come and switch off or simply relax between lectures. We&#8217;ll &hellip; <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/chill-zone-for-mental-health-day\/\">Continued<\/a><\/p>\n","protected":false},"author":113,"featured_media":23654,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"tax_aktuality":[],"class_list":["post-23658","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chill Zone for Mental Health Day - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/chill-zone-for-mental-health-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chill Zone for Mental Health Day - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"We have great news for you! 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