{"id":23784,"date":"2025-11-28T10:39:44","date_gmt":"2025-11-28T10:39:44","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/?post_type=cpt_aktuality&#038;p=23784"},"modified":"2025-11-28T10:39:45","modified_gmt":"2025-11-28T10:39:45","slug":"stress-how-to-deal-with-it-and-how-to-build-mental-resilience","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/stress-how-to-deal-with-it-and-how-to-build-mental-resilience\/","title":{"rendered":"Stress, how to deal with it and how to build mental resilience"},"content":{"rendered":"\n<p>We invite you to a webinar that will take place on December 3rd at 12:00 PM via MS Teams. Stress is necessary part of our lives. Sometimes it helps us to provide better performance or to deal with more difficult tasks. But there are situations too, where it doesn\u00b4t work in this way and that\u00b4s why it is important to recognize when the stress becomes problem, what are the emotional and physical symptoms and how we can react under stress. It\u00b4s important to identify the sources and triggers of stress. In the last part of the webinar, we will learn how to build mental resilience and how to be prepared for more demanding periods of our life.<\/p>\n\n\n\n<p>Link for registration:<\/p>\n\n\n\n<p><a href=\"https:\/\/portal.ccvapp.upjs.sk\/activity\/aktivity-studenti\">https:\/\/portal.ccvapp.upjs.sk\/activity\/aktivity-studenti<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We invite you to a webinar that will take place on December 3rd at 12:00 PM via MS Teams. Stress is necessary part of our lives. Sometimes it helps us to provide better performance or to deal with more difficult tasks. But there are situations too, where it doesn\u00b4t work in this way and that\u00b4s &hellip; <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/stress-how-to-deal-with-it-and-how-to-build-mental-resilience\/\">Continued<\/a><\/p>\n","protected":false},"author":113,"featured_media":23780,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"tax_aktuality":[],"class_list":["post-23784","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress, how to deal with it and how to build mental resilience - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/stress-how-to-deal-with-it-and-how-to-build-mental-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress, how to deal with it and how to build mental resilience - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"We invite you to a webinar that will take place on December 3rd at 12:00 PM via MS Teams. 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