{"id":24312,"date":"2026-05-18T06:44:36","date_gmt":"2026-05-18T06:44:36","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/?post_type=cpt_aktuality&#038;p=24312"},"modified":"2026-05-18T06:44:37","modified_gmt":"2026-05-18T06:44:37","slug":"relaxation-techniques","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/relaxation-techniques\/","title":{"rendered":"Relaxation techniques"},"content":{"rendered":"\n<p>We invite you on Wednesday May 20, 2026 to join our webinar. Pause and Breathe \u2013 Discover the Power of Relaxation Techniques. Join our webinar and learn simple yet effective ways to release stress, find inner calm, and recharge your energy. You&#8217;ll get practical tips, guided relaxation exercises, and time for questions. Treat yourself to a moment of peace \u2013 your body and mind will thank you. Online \u2013 from the comfort of your home.<\/p>\n\n\n\n<p>Link for registration: <a href=\"https:\/\/portal.ccvapp.upjs.sk\/activity\/unipoc-aktivity-studenti?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWXozWWg3SDAwdEduZXlGdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5PY2Hl8BliTRfJN_X6oWDuTh0lErldBkFBafdX8W8EPXNAP-Ea_NkwYM1X7g_aem_FeHmMciQaFDW9VFF3j3ptQ\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/portal.ccvapp.upjs.sk\/&#8230;\/unipoc-aktivity-studenti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We invite you on Wednesday May 20, 2026 to join our webinar. Pause and Breathe \u2013 Discover the Power of Relaxation Techniques. Join our webinar and learn simple yet effective ways to release stress, find inner calm, and recharge your energy. You&#8217;ll get practical tips, guided relaxation exercises, and time for questions. Treat yourself to &hellip; <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/relaxation-techniques\/\">Continued<\/a><\/p>\n","protected":false},"author":113,"featured_media":24313,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"tax_aktuality":[],"class_list":["post-24312","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relaxation techniques - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/en\/actuality\/relaxation-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation techniques - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"We invite you on Wednesday May 20, 2026 to join our webinar. 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