{"id":14008,"date":"2022-09-28T13:39:56","date_gmt":"2022-09-28T13:39:56","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/skuskove-obdobie\/"},"modified":"2022-10-05T10:24:16","modified_gmt":"2022-10-05T10:24:16","slug":"skuskove-obdobie","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/skuskove-obdobie\/","title":{"rendered":"Sk\u00fa\u0161kov\u00e9 obdobie je tu. Ako ho zvl\u00e1dnu\u0165?"},"content":{"rendered":"<p style=\"text-align:justify\">Vysoko\u0161kolsk\u00e9 \u0161t\u00fadium je o\u00a0zodpovednosti a\u00a0iniciat\u00edve ka\u017ed\u00e9ho \u0161tudenta. V\u0161etci d\u00f4verne pozn\u00e1me, ak\u00e9 je niekedy \u0165a\u017ek\u00e9 prin\u00fati\u0165 sa \u0161tudova\u0165, osta\u0165 produkt\u00edvny\/a \u010di zotrva\u0165 pri v\u00f4li u\u010di\u0165 sa. Obzvl\u00e1\u0161\u0165 ako \u0161t\u00fadium prebieha v\u00fdlu\u010dne z domu. Preto Ti prin\u00e1\u0161ame nieko\u013eko tipov pre viac produktivity a\u00a0menej prokrastin\u00e1cie.<\/p>\n<div class=\"btgrid\">\n<div class=\"row row-1\">\n<div class=\"col col-md-4\">\n<div class=\"content\">\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/1-1.jpg\" style=\"border-style:solid; border-width:1px; width:80%\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"col col-md-4\">\n<div class=\"content\">\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/2-1.jpg\" style=\"border-style:solid; border-width:1px; width:80%\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"col col-md-4\">\n<div class=\"content\">\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/3-1.jpg\" style=\"border-style:solid; border-width:1px; width:80%\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row row-2\">\n<div class=\"col col-md-4\">\n<div class=\"content\">\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/4-1.jpg\" style=\"border-style:solid; border-width:1px; width:80%\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"col col-md-4\">\n<div class=\"content\">\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/5.jpg\" style=\"border-style:solid; border-width:1px; width:80%\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"col col-md-4\">\n<div class=\"content\">\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/6-1.jpg\" style=\"border-style:solid; border-width:1px; width:80%\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row row-3\">\n<div class=\"col col-md-4\">\n<div class=\"content\">\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/7-1.jpg\" style=\"border-style:solid; border-width:1px; width:80%\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"col col-md-4\">\n<div class=\"content\">\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/TODO.jpg\" style=\"border-style:solid; border-width:1px; width:80%\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"col col-md-4\">\n<div class=\"content\">\n<p style=\"text-align:center\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/motivacia.jpg\" style=\"border-style:solid; border-width:1px; width:80%\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align:justify\">\nViac sa o t\u00e9me u\u010denia z domu a motiv\u00e1cii dozvie\u0161 v epiz\u00f3de podcastu UNIPOkeC s learning designerom a tr\u00e9nerom Mat\u00fa\u0161om Draganovsk\u00fdm: <strong><a href=\"https:\/\/anchor.fm\/unipoc\/episodes\/S1-E2-tdium-z-domu--ako-na-to-edm9q8\" target=\"_blank\" rel=\"noopener\">\u0160t\u00fadium z domu, ako na to?<\/a><\/strong><\/p>\n<p style=\"text-align:justify\">O princ\u00edpoch efekt\u00edvneho u\u010denia zalo\u017eenom na mozgovo-kompatibilnom u\u010den\u00ed sme sa rozpr\u00e1vali s doc. Bolekovou z Lek\u00e1rskej fakulty v 3. epiz\u00f3de podcastu UNIPOkeC: <strong><a href=\"https:\/\/anchor.fm\/unipoc\/episodes\/S1-E3-Mozog-a-uenie-kde-rob-chyby-eeah99\" target=\"_blank\" rel=\"noopener\">Mozog a u\u010denie: kde rob\u00ed\u0161 chyby?<\/a><\/strong><\/p>\n<p style=\"text-align:justify\">Odpor\u00fa\u010dame taktie\u017e siahnu\u0165 po publik\u00e1cii\u00a0<strong><em>Ako sa u\u010di\u0165 a nezab\u00fada\u0165<\/em><\/strong>, ktor\u00fa si m\u00f4\u017ee\u0161 stiahnu\u0165<strong> <a href=\"https:\/\/unibook.upjs.sk\/sk\/lekarska-fakulta\/1390-ako-sa-ucit-a-nezabudat-principy-mozgovo-kompatibilneho-ucenia\" target=\"_blank\" rel=\"noopener\">TU<\/a><\/strong>. Jej doplnkom je pracovn\u00fd zo\u0161it <strong><em>Nau\u010d sa u\u010di\u0165, <\/em><\/strong>ktor\u00fd ti<strong><em>\u00a0<\/em><\/strong>umo\u017en\u00ed identifikova\u0165 zl\u00e9 n\u00e1vyky pri u\u010den\u00ed, a z\u00e1rove\u0148 pon\u00faka mo\u017enos\u0165 akt\u00edvne pracova\u0165 na zmene svojho \u0161t\u00fdlu u\u010denia, a to prostredn\u00edctvom r\u00f4znych praktick\u00fdch r\u00e1d a cvi\u010den\u00ed. Vo\u013ene dostupn\u00fd je <strong><a href=\"https:\/\/unibook.upjs.sk\/sk\/e-publikacie-volne-pristupne\/1499-nauc-sa-ucit-pracovny-zosit\" target=\"_blank\" rel=\"noopener\">TU<\/a><\/strong>.<\/p>\n<p style=\"text-align:justify\">V pr\u00edpade, \u017ee u\u010denie ti st\u00e1le rob\u00ed probl\u00e9my alebo chce\u0161 konzultova\u0165 zmenu \u0161t\u00fdlu u\u010denia, UNIPOC pon\u00faka taktie\u017e individu\u00e1lne poradenstvo v efekt\u00edvnom u\u010den\u00ed s poradky\u0148ou Zuzanou Ko\u017e\u00e1rovou, PhD. Je potrebn\u00e9 <a href=\"https:\/\/portal.ccvapp.upjs.sk\/activity\/online-ef-ucenie\" target=\"_blank\" rel=\"noopener\"><strong>prihl\u00e1si\u0165 sa<\/strong><\/a> vopred.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vysoko\u0161kolsk\u00e9 \u0161t\u00fadium je o\u00a0zodpovednosti a\u00a0iniciat\u00edve ka\u017ed\u00e9ho \u0161tudenta. V\u0161etci d\u00f4verne pozn\u00e1me, ak\u00e9 je niekedy \u0165a\u017ek\u00e9 prin\u00fati\u0165 sa \u0161tudova\u0165, osta\u0165 produkt\u00edvny\/a \u010di zotrva\u0165 pri v\u00f4li u\u010di\u0165 sa. Obzvl\u00e1\u0161\u0165 ako \u0161t\u00fadium prebieha v\u00fdlu\u010dne z domu. Preto Ti prin\u00e1\u0161ame nieko\u013eko tipov pre viac produktivity a\u00a0menej prokrastin\u00e1cie. Viac sa o t\u00e9me u\u010denia z domu a motiv\u00e1cii dozvie\u0161 v epiz\u00f3de podcastu &hellip; <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/skuskove-obdobie\/\">\u010c\u00edta\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":1,"featured_media":14018,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"tax_aktuality":[],"class_list":["post-14008","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sk\u00fa\u0161kov\u00e9 obdobie je tu. 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Viac sa o t\u00e9me u\u010denia z domu a motiv\u00e1cii dozvie\u0161 v epiz\u00f3de podcastu &hellip; \u010c\u00edta\u0165 \u010falej\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/skuskove-obdobie\/\" \/>\n<meta property=\"og:site_name\" content=\"Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-05T10:24:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2022\/10\/skusk-obdobie-ban.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u00fata\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/skuskove-obdobie\/\",\"url\":\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/skuskove-obdobie\/\",\"name\":\"Sk\u00fa\u0161kov\u00e9 obdobie je tu. 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