{"id":14090,"date":"2022-09-28T13:39:56","date_gmt":"2022-09-28T13:39:56","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/ako-zvladnut-pracu-z-domu\/"},"modified":"2022-09-28T13:39:56","modified_gmt":"2022-09-28T13:39:56","slug":"ako-zvladnut-pracu-z-domu","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/ako-zvladnut-pracu-z-domu\/","title":{"rendered":"Ako zvl\u00e1dnu\u0165 di\u0161tan\u010dn\u00e9 \u0161t\u00fadium \u010di pr\u00e1cu z domu?"},"content":{"rendered":"<p style=\"text-align: justify;\">Moment\u00e1lna situ\u00e1cia v\u00e4\u010d\u0161inu \u013eud\u00ed, vr\u00e1tane zamestnancov aj \u0161tudentov UPJ\u0160, uv\u00e4znila doma. Pr\u00e1ca, \u010di \u0161t\u00fadium z domu m\u00f4\u017eu by\u0165 pre na\u0161u v\u00f4\u013eu a sebadiscipl\u00ednu ozajstnou v\u00fdzvou. Univerzitn\u00e9 poradensk\u00e9 centrum preto spojilo sily s\u00a0jedn\u00fdm z \u010dlenov <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/career-club-upjs\/\">Career Clubu<\/a> \u2013 vzdel\u00e1vacou spolo\u010dnos\u0165ou Suvko Coaching, aby sme v\u00e1m pon\u00fakli nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu pri aktivit\u00e1ch zotrva\u0165.<\/p>\n<p style=\"text-align: justify;\"><strong>1. Pr\u00edprava rob\u00ed \u0161ampi\u00f3na <\/strong><\/p>\n<p style=\"text-align: justify;\">Alfou a\u00a0omegou efekt\u00edvnej pr\u00e1ce je vedie\u0165, ktor\u00e9 \u00falohy V\u00e1s v\u00a0najbli\u017e\u0161ej dobe \u010dakaj\u00fa. Preto je namieste vytvori\u0165 si denn\u00fd, t\u00fd\u017edenn\u00fd, pr\u00edp. aj mesa\u010dn\u00fd pl\u00e1n aktiv\u00edt (ako na to sme podrobne rozp\u00edsali v\u00a0tomto <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/aktuality\/ako-efektivne-riadit-cas-2020\/\">\u010dl\u00e1nku<\/a>). Rovnako d\u00f4le\u017eit\u00e9 je tie\u017e vhodne zvoli\u0165 a prisp\u00f4sobi\u0165 si priestor pre pr\u00e1cu \u010di \u0161t\u00fadium. Ide\u00e1lna vo\u013eba je tich\u00e1 miestnos\u0165, ktor\u00e1 pon\u00faka minimum rozpt\u00fdlenia. Ak aj nejak\u00e9 s\u00fa, odstr\u00e1\u0148te ich (vopred si poupratujte, vypnite r\u00e1dio, TV, vy\u017ee\u0148te dom\u00e1ceho mil\u00e1\u010dika&#8230;). Nezabudnite upozorni\u0165 aj rodinu a bl\u00edzkych, \u017ee \u0161tudujete\/pracujete a\u00a0nechcete by\u0165 ru\u0161en\u00fd\/\u00e1.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Ak pracujete\/\u0161tudujete, spr\u00e1vajte sa tak<\/strong><\/p>\n<p style=\"text-align: justify;\">Ak chcete by\u0165 naozaj produkt\u00edvny\/a, dodr\u017eujte (aspo\u0148 pribli\u017ene) v\u00e1\u0161 be\u017en\u00fd re\u017eim. Nepracujte z\u00a0postele. Prezle\u010dte sa z\u00a0py\u017eama do pohodln\u00e9ho oble\u010denia a presu\u0148te sa do svojho pracovn\u00e9ho k\u00fatika.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Dosta\u0148te sa do procesu od za\u010diatku<\/strong><\/p>\n<p style=\"text-align: justify;\">Tu prich\u00e1dza na rad V\u00e1\u0161 zoznam \u00faloh (bod 1). Miesto nieko\u013eko hodinov\u00e9ho pracovn\u00e9ho marat\u00f3nu si de\u0148 rozde\u013ete na nieko\u013eko men\u0161\u00edch \u0161printov. Uplatnite pravidlo \u201er\u00e1no zjedz \u017eabu\u201c a\u00a0za\u010dnite tou najv\u00e4\u010d\u0161ou v\u00fdzvou. Pokra\u010dujte men\u0161\u00edmi, menej n\u00e1ro\u010dnej\u0161\u00edmi \u00falohami.<\/p>\n<p style=\"text-align: justify;\"><strong>4. Vyu\u017e\u00edvajte remote komunika\u010dn\u00fd \u0161t\u00fdl<\/strong><\/p>\n<p style=\"text-align: justify;\">Nenechajte sa vyru\u0161ova\u0165 spr\u00e1vami, emailami, \u010di telefon\u00e1tmi. Re\u017eim \u201eneru\u0161i\u0165\u201c plat\u00ed i\u00a0pre telef\u00f3n \u010di soci\u00e1lne siete. Vypnite si v\u0161etky upozornenia, ktor\u00e9 by mohli nar\u00fa\u0161a\u0165 va\u0161e s\u00fastredenie.\u00a0Pom\u00f4c\u0165 V\u00e1m v tom m\u00f4\u017ee napr\u00edklad aplik\u00e1cia Offtime. V\u010faka nej zist\u00edte ako vyu\u017e\u00edvate svoj smartf\u00f3n a vyu\u017e\u00edvan\u00edm ak\u00fdch aplik\u00e1cii tr\u00e1vite najviac \u010dasu. Na z\u00e1klade toho si n\u00e1sledne m\u00f4\u017eete obmedzi\u0165 alebo vymaza\u0165 po\u017eiera\u010de \u010dasu.\u00a0 Aplik\u00e1cia V\u00e1m tie\u017e umo\u017en\u00ed da\u0165 sa do offline re\u017eimu a venova\u0165 sa ka\u017edodenn\u00fdm \u00faloh\u00e1m.<\/p>\n<p style=\"text-align: justify;\">S\u00a0kolegami, \u010di spolu\u017eiakmi si dohodnite tzv. check in time, kedy sa skontaktujete a\u00a0preberiete v\u0161etko potrebn\u00e9. Na efekt\u00edvnu komunik\u00e1ciu a de\u013ebu \u00faloh m\u00f4\u017eete vyu\u017ei\u0165<em> Trello<\/em> (s ktor\u00fdm m\u00e1me ve\u013emi dobr\u00fa sk\u00fasenos\u0165 aj my v UNIPOC) alebo n\u00e1stroje<em> Zoom, \u010di Miro<\/em>.<\/p>\n<p style=\"text-align: justify;\"><strong>5. Pravidelne dob\u00edjajte baterky<\/strong><\/p>\n<p style=\"text-align: justify;\">Napl\u00e1nujte si pauzy medzi \u00falohami! Tie pom\u00e1haj\u00fa fyzick\u00e9mu a\u00a0ment\u00e1lnemu zdraviu a\u00a0rovnako Va\u0161ej produktivite. Mozog toti\u017e nie je stavan\u00fd udr\u017eiava\u0165 pozornos\u0165 nieko\u013eko hod\u00edn. Pou\u017e\u00edvajte pravidlo 90\/20. Hodinu a\u00a0pol pr\u00e1ca, 20 min\u00fat oddych. Po\u010das pauzy sa prejdite (po byte, \u010di z\u00e1hrade), najedzte sa, zacvi\u010dte si&#8230; hoci\u010do v\u010faka \u010domu v\u00e1\u0161 mozog vypne. Na pomoc si op\u00e4\u0165 m\u00f4\u017eete prizva\u0165 appky, napr. Toggl alebo Forest. Aplik\u00e1cia Forest pom\u00e1ha udr\u017eiava\u0165 pozornos\u0165 formou hry. Funguje na princ\u00edpe \u010dasova\u010da, ktor\u00e9ho spusten\u00edm zasad\u00edte semienko stromu. \u010c\u00edm dlh\u0161ie sa budete zvolenej aktivite venova\u0165, t\u00fdm kraj\u0161\u00ed strom v\u00e1m vyrastie. Cie\u013eom je ma\u0165 na konci d\u0148a aspo\u0148 p\u00e1r stromov.<\/p>\n<p style=\"text-align: justify;\"><strong>6. Sta\u0148te sa pr\u00edkladom pre ostatn\u00fdch<\/strong><\/p>\n<p style=\"text-align: justify;\">Ak si tieto \u201epravidl\u00e1\u201c pr\u00e1ce z\u00a0domu osvoj\u00edte, stanete sa produkt\u00edvnej\u0161\u00edm, a\u00a0z\u00e1rove\u0148 \u017eiariv\u00fdm pr\u00edkladom pre svoje okolie. Pode\u013ete sa preto o\u00a0tieto tipy i so svojimi spolu\u017eiakmi a\u00a0kolegami, ktor\u00fdch mo\u017eno in\u0161piruj\u00fa a\u00a0pom\u00f4\u017eu tie\u017e.<\/p>\n<p style=\"text-align: justify;\">Viac zauj\u00edmav\u00fdch tipov m\u00f4\u017eete n\u00e1js\u0165 aj na str\u00e1nke <a href=\"https:\/\/www.firemnykouc.sk\/home-office\/\" target=\"_blank\" rel=\"noopener\">Firemn\u00fd kou\u010d<\/a>.<br \/>\n<strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moment\u00e1lna situ\u00e1cia v\u00e4\u010d\u0161inu \u013eud\u00ed, vr\u00e1tane zamestnancov aj \u0161tudentov UPJ\u0160, uv\u00e4znila doma. Pr\u00e1ca, \u010di \u0161t\u00fadium z domu m\u00f4\u017eu by\u0165 pre na\u0161u v\u00f4\u013eu a sebadiscipl\u00ednu ozajstnou v\u00fdzvou. Univerzitn\u00e9 poradensk\u00e9 centrum preto spojilo sily s\u00a0jedn\u00fdm z \u010dlenov Career Clubu \u2013 vzdel\u00e1vacou spolo\u010dnos\u0165ou Suvko Coaching, aby sme v\u00e1m pon\u00fakli nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu pri aktivit\u00e1ch zotrva\u0165. 1. Pr\u00edprava &hellip; <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/ako-zvladnut-pracu-z-domu\/\">\u010c\u00edta\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":1,"featured_media":14091,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"tax_aktuality":[],"class_list":["post-14090","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako zvl\u00e1dnu\u0165 di\u0161tan\u010dn\u00e9 \u0161t\u00fadium \u010di pr\u00e1cu z domu? - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/ako-zvladnut-pracu-z-domu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako zvl\u00e1dnu\u0165 di\u0161tan\u010dn\u00e9 \u0161t\u00fadium \u010di pr\u00e1cu z domu? - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"Moment\u00e1lna situ\u00e1cia v\u00e4\u010d\u0161inu \u013eud\u00ed, vr\u00e1tane zamestnancov aj \u0161tudentov UPJ\u0160, uv\u00e4znila doma. Pr\u00e1ca, \u010di \u0161t\u00fadium z domu m\u00f4\u017eu by\u0165 pre na\u0161u v\u00f4\u013eu a sebadiscipl\u00ednu ozajstnou v\u00fdzvou. Univerzitn\u00e9 poradensk\u00e9 centrum preto spojilo sily s\u00a0jedn\u00fdm z \u010dlenov Career Clubu \u2013 vzdel\u00e1vacou spolo\u010dnos\u0165ou Suvko Coaching, aby sme v\u00e1m pon\u00fakli nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu pri aktivit\u00e1ch zotrva\u0165. 1. 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