{"id":14107,"date":"2022-09-28T13:39:56","date_gmt":"2022-09-28T13:39:56","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/ako-efektivne-riadit-cas-2020\/"},"modified":"2022-10-05T10:24:33","modified_gmt":"2022-10-05T10:24:33","slug":"ako-efektivne-riadit-cas-2020","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/ako-efektivne-riadit-cas-2020\/","title":{"rendered":"Ako efekt\u00edvne riadi\u0165 a vyu\u017e\u00edva\u0165 svoj \u010das?"},"content":{"rendered":"<p style=\"text-align: justify;\">Rozbieha sa nov\u00fd semester a z\u00a0\u00fast \u0161tudentov neraz po\u010dujeme, \u017ee nest\u00edhaj\u00fa, v\u0161etok svoj \u010das tr\u00e1via v\u00a0\u0161kole na predn\u00e1\u0161kach \u010di cvik\u00e1ch alebo u\u010den\u00edm, s\u00fa v\u00a0strese a\u00a0nezost\u00e1va im \u010das na in\u00e9 aktivity.<\/p>\n<p style=\"text-align: justify;\">V\u00fdskumy preuk\u00e1zali, \u017ee k\u013e\u00fa\u010dom k\u00a0zmen\u0161eniu stresu, zv\u00fd\u0161eniu v\u00fdkonu a\u00a0\u017eivotnej spokojnosti je\u00a0<strong>lep\u0161ia organiz\u00e1cia vlastn\u00e9ho \u010dasu<\/strong>. Univerzitn\u00e9 poradensk\u00e9 centrum V\u00e1m teda prin\u00e1\u0161a zop\u00e1r <strong>tipov ako zlep\u0161i\u0165 svoj time management (riadenie \u010dasu).<\/strong><\/p>\n<p style=\"text-align: justify;\">Efekt\u00edvny time management zah\u0155\u0148a met\u00f3dy, ktor\u00fdch cie\u013eom je <strong>z\u00edskanie kontroly nad \u010dasom, ktor\u00fd \u010dlovek tr\u00e1vi pri ur\u010dit\u00fdch aktivit\u00e1ch a\u00a0t\u00fdm zv\u00fd\u0161enie vlastnej produktivity<\/strong>. Vyu\u017e\u00edva met\u00f3dy a techniky ako pl\u00e1nova\u0165 \u010das a stanovova\u0165 priority pri plnen\u00ed \u00faloh, projektov, cie\u013eov.<\/p>\n<p style=\"text-align: justify;\">Z\u00e1kladn\u00e1 rada je nenech\u00e1va\u0165 svoje povinnosti ulo\u017een\u00e9 iba \u201ev\u00a0hlave\u201c. Tu je nieko\u013eko krokov, ktor\u00e9 m\u00f4\u017ee\u0161 pri zlep\u0161ovan\u00ed organiz\u00e1cie vlastn\u00e9ho \u010dasu vyu\u017ei\u0165.<\/p>\n<p style=\"text-align: justify;\">\n<strong>1. sp\u00ed\u0161 si v\u0161etky povinnosti, ktor\u00e9 \u0165a v\u00a0istom obdob\u00ed \u010dakaj\u00fa <\/strong><\/p>\n<p style=\"text-align: justify;\">M\u00f4\u017ee to by\u0165 \u0161kola, brig\u00e1da, r\u00f4zne aktivity vo vo\u013enom \u010dase. Je d\u00f4le\u017eit\u00e9 <u>v\u0161etko podrobne rozp\u00edsa\u0165<\/u>, napr.\u00a0v\u00a0r\u00e1mci jedn\u00e9ho predmetu si rozp\u00edsa\u0165 predn\u00e1\u0161ky, cvi\u010denia, semestr\u00e1lnu pr\u00e1cu (\u010dasov\u00fd rozvrh jej nap\u00edsania), priebe\u017en\u00e9 testy po\u010das semestra,\u00a0sk\u00fa\u0161ku (\u010dasov\u00fd rozvrh u\u010denia) a\u00a0pr\u00edp. \u010fal\u0161ie aktivity.<\/p>\n<p style=\"text-align: justify;\">Pre lep\u0161\u00ed preh\u013ead si m\u00f4\u017ee\u0161 svoje aktivity vizualizova\u0165 pomocou my\u0161lienkovej mapy. Vyu\u017ei napr. Mindmapmaker alebo appku <a href=\"https:\/\/www.mindlyapp.com\/\" target=\"_blank\" rel=\"noopener\">Mindly<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"\/public\/media\/22615\/riadit-cas-UNIPOC-2020a.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/riadit-cas-UNIPOC-2020a.jpg\" style=\"height:208px; width:400px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>2. zaznamenaj si v\u0161etko do pl\u00e1nova\u010da<\/strong><\/p>\n<p style=\"text-align: justify;\">V\u00a0\u010fal\u0161om kroku si <u>v\u0161etky aktivity a\u00a0povinnosti prenes do aplik\u00e1cie alebo kalend\u00e1ra<\/u>.<\/p>\n<p style=\"text-align: justify;\">Vyu\u017ei\u0165 m\u00f4\u017ee\u0161 aplik\u00e1cie, napr.:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.virblue.mystudylife&#038;hl=sk\" target=\"_blank\" rel=\"noopener\">My Study Life<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.anydo\" target=\"_blank\" rel=\"noopener\">Any.do<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/techbox.dennikn.sk\/wiseday-nebojte-sa-sova-naplanuje-za-vas\/\" target=\"_blank\" rel=\"noopener\">WiseDay<\/a><\/li>\n<li style=\"text-align: justify;\">Google calendar<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">kto je za klasiku, pre tento \u00fa\u010del m\u00f4\u017ee vyu\u017ei\u0165 klasick\u00fd di\u00e1r, napr.:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.doller.cz\/?gclid=CjwKCAiAx_DwBRAfEiwA3vwZYqIn3Vpq356PwbkftGxWGKrOHJDfTHWPZfW_G0nJyTpDDg6bFdjRfRoCa0kQAvD_BwE\" target=\"_blank\" rel=\"noopener\">Doller<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/thezurnal.sk\/\" target=\"_blank\" rel=\"noopener\">The \u017durn\u00e1l<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/templates.office.com\/en-us\/Calendars\" target=\"_blank\" rel=\"noopener\">\u0161abl\u00f3ny kalend\u00e1rov<\/a>, ktor\u00e9 \u013eahko vytla\u010d\u00ed\u0161 a umiestni\u0161 na vidite\u013en\u00e9 miesto.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/riadit-cas-UNIPOC-2020b.jpg\" style=\"height:200px; width:300px\" \/><\/p>\n<p style=\"text-align: justify;\">Zdroj: <a href=\"http:\/\/ww.thezurnal.sk\" target=\"_blank\" rel=\"noopener\">ww.thezurnal.sk<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>3. definuj si priority a deadliny<\/strong><\/p>\n<p style=\"text-align: justify;\">Ak m\u00e1\u0161 ve\u013ea povinnost\u00ed a\u00a0aktiv\u00edt, je k\u013e\u00fa\u010dov\u00e9 <u>stanovi\u0165 si priority<\/u>, teda to, \u010do je potrebn\u00e9 urobi\u0165 hne\u010f, a \u010do m\u00e1 e\u0161te \u010das. Ve\u013ek\u00e9 komplexn\u00e9 \u00falohy ako je nap\u00edsanie semestr\u00e1lnej pr\u00e1ce si rozlo\u017e do men\u0161\u00edch krokov (napr. pre\u0161tudovanie literat\u00fary, spracovanie v\u00fdskumov, nap\u00edsanie 2 str\u00e1n, nesk\u00f4r \u010fal\u0161\u00edch 2, form\u00e1lna \u00faprava a\u00a0pod.). Nezabudni na \u010dasov\u00fd rozsah plnenia \u00falohy a term\u00edn dokon\u010denia \u00falohy.<\/p>\n<p style=\"text-align: justify;\"><strong>4. vytvor si antiprokrastina\u010dn\u00fd pl\u00e1n<\/strong><\/p>\n<p style=\"text-align: justify;\">Da\u0165 si pauzu medzi povinnos\u0165ami alebo \u00falohami je fajn. Nie v\u0161ak, ak trv\u00e1 2 hodiny. Prokrastin\u00e1cia je najv\u00e4\u010d\u0161\u00ed nepriate\u013e efektivity (nielen) \u0161tudentov, preto si <u>sk\u00fas identifikova\u0165 \u010dinnosti, ktor\u00fdmi naj\u010dastej\u0161ie prokrastinuje\u0161 <\/u>(sledovanie seri\u00e1lov, upratovanie, soci\u00e1lne siete, PC hry..) a\u00a0vyh\u00fdbaj sa im, k\u00fdm nespln\u00ed\u0161 tvoj pl\u00e1n. Tieto \u010dinnosti si dopraj ako odmenu za splnenie cie\u013ea.<\/p>\n<p style=\"text-align: justify;\"><strong>5. pravidelne aktualizujte<\/strong><\/p>\n<p style=\"text-align: justify;\">Ke\u010f\u017ee povinnosti neust\u00e1le prib\u00fadaj\u00fa a\u00a0(na\u0161\u0165astie) ub\u00fadaj\u00fa, koniec alebo za\u010diatok t\u00fd\u017ed\u0148a je ide\u00e1lny \u010das na\u00a0vytvorenie si preh\u013eadu o\u00a0tom, \u010do v\u00e1s v\u00a0danom t\u00fd\u017edni\/mesiaci \u010dak\u00e1 a pr\u00edpadn\u00fa aktualiz\u00e1ciu kalend\u00e1ra.<\/p>\n<p style=\"text-align: justify;\">Zhrnutie v\u00a0preh\u013eadnej infografike:<\/p>\n<p style=\"text-align: justify;\"><a href=\"\/public\/media\/22615\/riadit-cas-UNIPOC-2020c.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.upjs.sk\/\/app\/uploads\/sites\/20\/2022\/10\/riadit-cas-UNIPOC-2020c.jpg\" style=\"height:300px; width:400px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Zdroje: Macan, T. H., Shahani, C., Dipboye, R. L., &#038; Phillips, A. P. (1990). College students&#8216; time management: Correlations with academic performance and stress.\u00a0<em>Journal of Educational Psychology, 82<\/em>(4), 760\u2013768.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rozbieha sa nov\u00fd semester a z\u00a0\u00fast \u0161tudentov neraz po\u010dujeme, \u017ee nest\u00edhaj\u00fa, v\u0161etok svoj \u010das tr\u00e1via v\u00a0\u0161kole na predn\u00e1\u0161kach \u010di cvik\u00e1ch alebo u\u010den\u00edm, s\u00fa v\u00a0strese a\u00a0nezost\u00e1va im \u010das na in\u00e9 aktivity. V\u00fdskumy preuk\u00e1zali, \u017ee k\u013e\u00fa\u010dom k\u00a0zmen\u0161eniu stresu, zv\u00fd\u0161eniu v\u00fdkonu a\u00a0\u017eivotnej spokojnosti je\u00a0lep\u0161ia organiz\u00e1cia vlastn\u00e9ho \u010dasu. Univerzitn\u00e9 poradensk\u00e9 centrum V\u00e1m teda prin\u00e1\u0161a zop\u00e1r tipov ako zlep\u0161i\u0165 svoj &hellip; <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/ako-efektivne-riadit-cas-2020\/\">\u010c\u00edta\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":1,"featured_media":14108,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"tax_aktuality":[],"class_list":["post-14107","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako efekt\u00edvne riadi\u0165 a vyu\u017e\u00edva\u0165 svoj \u010das? - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/ako-efektivne-riadit-cas-2020\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako efekt\u00edvne riadi\u0165 a vyu\u017e\u00edva\u0165 svoj \u010das? - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"Rozbieha sa nov\u00fd semester a z\u00a0\u00fast \u0161tudentov neraz po\u010dujeme, \u017ee nest\u00edhaj\u00fa, v\u0161etok svoj \u010das tr\u00e1via v\u00a0\u0161kole na predn\u00e1\u0161kach \u010di cvik\u00e1ch alebo u\u010den\u00edm, s\u00fa v\u00a0strese a\u00a0nezost\u00e1va im \u010das na in\u00e9 aktivity. V\u00fdskumy preuk\u00e1zali, \u017ee k\u013e\u00fa\u010dom k\u00a0zmen\u0161eniu stresu, zv\u00fd\u0161eniu v\u00fdkonu a\u00a0\u017eivotnej spokojnosti je\u00a0lep\u0161ia organiz\u00e1cia vlastn\u00e9ho \u010dasu. Univerzitn\u00e9 poradensk\u00e9 centrum V\u00e1m teda prin\u00e1\u0161a zop\u00e1r tipov ako zlep\u0161i\u0165 svoj &hellip; \u010c\u00edta\u0165 \u010falej\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/ako-efektivne-riadit-cas-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-05T10:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2022\/10\/riadit-cas-UNIPOC-2020a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"468\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/ako-efektivne-riadit-cas-2020\/\",\"url\":\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/ako-efektivne-riadit-cas-2020\/\",\"name\":\"Ako efekt\u00edvne riadi\u0165 a vyu\u017e\u00edva\u0165 svoj \u010das? 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