{"id":22137,"date":"2024-03-21T14:28:05","date_gmt":"2024-03-21T14:28:05","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/?post_type=cpt_aktuality&#038;p=22137"},"modified":"2024-03-21T14:30:52","modified_gmt":"2024-03-21T14:30:52","slug":"mindfulness-trening-na-upjs","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/mindfulness-trening-na-upjs\/","title":{"rendered":"MINDFULNESS TR\u00c9NING NA UPJ\u0160"},"content":{"rendered":"\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-zakladna-modra-color\">Po\u010duli ste u\u017e o mindfulness medit\u00e1ci\u00e1ch alebo tr\u00e9novan\u00ed v\u0161\u00edmavosti? Nie? Tak po\u010fte to vysk\u00fa\u0161a\u0165 s nami!<\/mark><\/strong><\/p>\n\n\n\n<p>UNIPOC V\u00e1m v spolupr\u00e1c s Katedrou psychol\u00f3gie UPJ\u0160 prin\u00e1\u0161a bezplatn\u00fd tr\u00e9ning mindfulness. Tento tr\u00e9ning vych\u00e1dza z MBSR (Mindfulness Based Stress Reduction). Tr\u00e9ning bude veden\u00fd Mgr. Emilom Lipt\u00e1kom, doktorandom Katedry Psychol\u00f3gie, ktor\u00fd sa pr\u00e1ve vo svojej dizerta\u010dnej pr\u00e1ci venuje v\u0161\u00edmavosti. Prihl\u00e1sen\u00ed \u0161tudenti, bud\u00fa na \u0161iestich 90-min\u00fatov\u00fdch stretnutiach vykon\u00e1va\u0165 r\u00f4zne cvi\u010denia (v\u0161\u00edmav\u00e9 jedenie, v\u0161\u00edmav\u00fd pohyb), medit\u00e1cie a aktivity, ktor\u00e9 zlep\u0161uj\u00fa v\u0161\u00edmavos\u0165. Okrem samotn\u00fdch stretnut\u00ed si \u0161tudenti bud\u00fa tr\u00e9nova\u0165 kultivovanie v\u0161\u00edmavosti aj doma, prostredn\u00edctvom kr\u00e1tkych \u00faloh, ktor\u00e9 s\u00fa \u010dasto aj s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho fungovania. Maxim\u00e1lny po\u010det \u0161tudentov v skupine je 15.<\/p>\n\n\n\n<p>Benefitom mindfulness je zn\u00ed\u017eenie stresu, zlep\u0161enie celkovej spokojnosti vo vz\u0165ahu, zv\u00fd\u0161enie pracovnej pam\u00e4te, lep\u0161ie zameranie pozornosti, zn\u00ed\u017eenie emocion\u00e1lnej reaktivity, zlep\u0161enie vh\u013eadu a mor\u00e1lky<\/p>\n\n\n\n<p>Otv\u00e1rame dve mindfulness skupiny:<\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-left is-style-stripes\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-zakladna-zlata-color\">Apr\u00edlov\u00e1 skupina Mindfulness<\/mark><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-zakladna-modra-color\">Nutnos\u0165 absolvova\u0165 v\u0161etk\u00fdch 6 stretnut\u00ed: 9.4, 16.4, 23.4, 30.4, 7.5, 14.5 v \u010dase od 17:10 do 18:40 v budove Sokrates na Moyzesovej 9 (AS2S2).<\/mark><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-left is-style-stripes\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-zakladna-zlata-color\">M\u00e1jov\u00e1 skupina Mindfulness<\/mark><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-zakladna-modra-color\"><strong>Nutnos\u0165 absolvova\u0165 v\u0161etk\u00fdch 6 stretnut\u00ed: 13.5, 20.5, 27.5, 3.6, 17.6, 24.6 v\u00a0\u010dase od 17:10 do 18:40 v\u00a0budove Sokrates na Moyzesovej 9 (AS2S2).<\/strong><\/mark><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Prihlasovanie: <a href=\"https:\/\/portal.ccvapp.upjs.sk\/activity\/aktivity-studenti\" target=\"_blank\" aria-label=\"https:\/\/portal.ccvapp.upjs.sk\/activity\/aktivity-studenti (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">https:\/\/portal.ccvapp.upjs.sk\/activity\/aktivity-studenti<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po\u010duli ste u\u017e o mindfulness medit\u00e1ci\u00e1ch alebo tr\u00e9novan\u00ed v\u0161\u00edmavosti? Nie? Tak po\u010fte to vysk\u00fa\u0161a\u0165 s nami! UNIPOC V\u00e1m v spolupr\u00e1c s Katedrou psychol\u00f3gie UPJ\u0160 prin\u00e1\u0161a bezplatn\u00fd tr\u00e9ning mindfulness. Tento tr\u00e9ning vych\u00e1dza z MBSR (Mindfulness Based Stress Reduction). Tr\u00e9ning bude veden\u00fd Mgr. Emilom Lipt\u00e1kom, doktorandom Katedry Psychol\u00f3gie, ktor\u00fd sa pr\u00e1ve vo svojej dizerta\u010dnej pr\u00e1ci venuje v\u0161\u00edmavosti. &hellip; <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/mindfulness-trening-na-upjs\/\">\u010c\u00edta\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":14,"featured_media":22140,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"tax_aktuality":[359],"class_list":["post-22137","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry","tax_aktuality-359"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MINDFULNESS TR\u00c9NING NA UPJ\u0160 - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/mindfulness-trening-na-upjs\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MINDFULNESS TR\u00c9NING NA UPJ\u0160 - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"Po\u010duli ste u\u017e o mindfulness medit\u00e1ci\u00e1ch alebo tr\u00e9novan\u00ed v\u0161\u00edmavosti? 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Emilom Lipt\u00e1kom, doktorandom Katedry Psychol\u00f3gie, ktor\u00fd sa pr\u00e1ve vo svojej dizerta\u010dnej pr\u00e1ci venuje v\u0161\u00edmavosti. &hellip; \u010c\u00edta\u0165 \u010falej\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/mindfulness-trening-na-upjs\/\" \/>\n<meta property=\"og:site_name\" content=\"Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T14:30:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2024\/03\/Mindfulness-Unipoc-2024-bm-sk.png\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/mindfulness-trening-na-upjs\/\",\"url\":\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/mindfulness-trening-na-upjs\/\",\"name\":\"MINDFULNESS TR\u00c9NING NA UPJ\u0160 - 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