{"id":23775,"date":"2025-11-28T10:18:30","date_gmt":"2025-11-28T10:18:30","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/?post_type=cpt_aktuality&p=23775"},"modified":"2025-11-28T10:18:32","modified_gmt":"2025-11-28T10:18:32","slug":"stres-jeho-zvladanie-a-budovanie-mentalnej-odolnosti","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/stres-jeho-zvladanie-a-budovanie-mentalnej-odolnosti\/","title":{"rendered":"Stres, jeho zvl\u00e1danie a budovanie ment\u00e1lnej odolnosti"},"content":{"rendered":"\n

Poz\u00fdvame v\u00e1s na webin\u00e1r, ktor\u00fd sa uskuto\u010dn\u00ed v stredu – 3.12. o 10:00 a bude sa venova\u0165 t\u00e9me stresu. Stres je nevyhnutnou s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov. Niekedy n\u00e1m pom\u00e1ha poda\u0165 lep\u0161\u00ed v\u00fdkon alebo zvl\u00e1dnu\u0165 aj \u0165a\u017e\u0161ie \u00falohy. S\u00fa aj situ\u00e1cie, ke\u010f p\u00f4sob\u00ed negat\u00edvne a\u00a0preto je d\u00f4le\u017eit\u00e9 rozpozna\u0165 kedy sa stres st\u00e1va probl\u00e9mom, ak\u00e9 s\u00fa jeho emocion\u00e1lne a\u00a0telesn\u00e9 pr\u00edznaky a ako m\u00f4\u017eeme reagova\u0165 pod vplyvom stresu. D\u00f4le\u017eit\u00e9 je vedie\u0165 identifikova\u0165 aj pr\u00ed\u010diny stresu alebo \u010do ho sp\u00fa\u0161\u0165a. V\u00a0z\u00e1vere sa budeme venova\u0165 tomu, ako si budova\u0165 psychick\u00fa odolnos\u0165 a\u00a0tak by\u0165 lep\u0161ie pripraven\u00fd aj na n\u00e1ro\u010dnej\u0161ie obdobia n\u00e1\u0161ho \u017eivota. <\/p>\n\n\n\n

Link na prihlasovanie:<\/p>\n\n\n\n

https:\/\/portal.ccvapp.upjs.sk\/activity\/aktivity-studenti<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Poz\u00fdvame v\u00e1s na webin\u00e1r, ktor\u00fd sa uskuto\u010dn\u00ed v stredu – 3.12. o 10:00 a bude sa venova\u0165 t\u00e9me stresu. Stres je nevyhnutnou s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov. Niekedy n\u00e1m pom\u00e1ha poda\u0165 lep\u0161\u00ed v\u00fdkon alebo zvl\u00e1dnu\u0165 aj \u0165a\u017e\u0161ie \u00falohy. S\u00fa aj situ\u00e1cie, ke\u010f p\u00f4sob\u00ed negat\u00edvne a\u00a0preto je d\u00f4le\u017eit\u00e9 rozpozna\u0165 kedy sa stres st\u00e1va probl\u00e9mom, ak\u00e9 s\u00fa jeho emocion\u00e1lne … \u010c\u00edta\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":113,"featured_media":23779,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"tax_aktuality":[],"class_list":["post-23775","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":""},"yoast_head":"\nStres, jeho zvl\u00e1danie a budovanie ment\u00e1lnej odolnosti - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/stres-jeho-zvladanie-a-budovanie-mentalnej-odolnosti\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres, jeho zvl\u00e1danie a budovanie ment\u00e1lnej odolnosti - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"Poz\u00fdvame v\u00e1s na webin\u00e1r, ktor\u00fd sa uskuto\u010dn\u00ed v stredu – 3.12. o 10:00 a bude sa venova\u0165 t\u00e9me stresu. 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