{"id":23839,"date":"2025-12-17T11:51:08","date_gmt":"2025-12-17T11:51:08","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/?post_type=cpt_aktuality&#038;p=23839"},"modified":"2025-12-17T12:03:05","modified_gmt":"2025-12-17T12:03:05","slug":"zvladni-skuskove-s-unipoc","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/zvladni-skuskove-s-unipoc\/","title":{"rendered":"ZVL\u00c1DNI SK\u00da\u0160KOV\u00c9 S UNIPOC"},"content":{"rendered":"\n<p><strong>Sk\u00fa\u0161kov\u00e9 obdobie \u2013 pre niekoho stra\u0161iak, pre in\u00e9ho v\u00fdzva.<\/strong> \u010ci u\u017e patr\u00edte k svedomit\u00fdm pl\u00e1nova\u010dom alebo si u\u010denie nech\u00e1vate na posledn\u00fa chv\u00ed\u013eu, k\u013e\u00fa\u010d k \u00faspechu nespo\u010d\u00edva v po\u010dte hod\u00edn str\u00e1ven\u00fdch nad knihami, ale v efektivite a spr\u00e1vnom syst\u00e9me. Pripravili sme pre v\u00e1s s\u00e9riu praktick\u00fdch tipov na ka\u017ed\u00fd de\u0148, ktor\u00e9 v\u00e1m pom\u00f4\u017eu udr\u017ea\u0165 si s\u00fastredenie, nezbl\u00e1zni\u0165 sa z kvanta inform\u00e1ci\u00ed a \u00faspe\u0161ne zvl\u00e1dnu\u0165 ka\u017ed\u00fa sk\u00fa\u0161ku s chladnou hlavou.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PONDELOK&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/Copy-of-Prispevky-STVOREC-2-300x300.png\" alt=\"\" class=\"wp-image-23882\" srcset=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/Copy-of-Prispevky-STVOREC-2-300x300.png 300w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/Copy-of-Prispevky-STVOREC-2-1024x1024.png 1024w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/Copy-of-Prispevky-STVOREC-2-150x150.png 150w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/Copy-of-Prispevky-STVOREC-2-768x768.png 768w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/Copy-of-Prispevky-STVOREC-2.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sk\u00fa\u0161kov\u00e9 obdobie je za rohom a ty pre\u017e\u00edva\u0161 stres? Stop! Dnes si vytvor\u00edme&nbsp;<strong>taktick\u00fd pl\u00e1n<\/strong>&nbsp;pre maxim\u00e1lnu efektivitu.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vizu\u00e1lny Rozvrh:<\/strong>&nbsp;Namiesto neur\u010dit\u00fdch fr\u00e1z &#8222;Budem sa u\u010di\u0165 cel\u00fd de\u0148,&#8220; si do kalend\u00e1ra nap\u00ed\u0161: &#8222;9:00 &#8211; 10:30: N\u00e1zov predmetu (Kapitola \u010d. X-Y),&#8220; a takto pokra\u010duj v pl\u00e1novan\u00ed cel\u00e9ho d\u0148a a hlavne:&nbsp;<strong>zahr\u0148 tam aj pravideln\u00e9 prest\u00e1vky a \u010das na sp\u00e1nok!<\/strong>&nbsp;Tvoj mozog ti po\u010fakuje.&nbsp;<\/li>\n\n\n\n<li><strong>Audit Sk\u00fa\u0161ok:<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A: N\u00e1ro\u010dn\u00e9\/K\u013e\u00fa\u010dov\u00e9 predmety:<\/strong>&nbsp;Vyhra\u010f im najprodukt\u00edvnej\u0161ie \u010dasy d\u0148a.&nbsp;<\/li>\n\n\n\n<li><strong>B: \u013dahk\u00e9\/Men\u0161ie predmety:<\/strong>&nbsp;Daj si ich ako &#8222;odmenu&#8220; za zvl\u00e1dnutie \u0165a\u017ek\u00fdch, alebo na koniec d\u0148a.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Paretov&nbsp;Princ\u00edp&nbsp;<\/strong><strong>80\/20 :<\/strong>&nbsp;Ktor\u00e9 t\u00e9my tvoria&nbsp;<strong>20% l\u00e1tky<\/strong>, ale s\u00fa zodpovedn\u00e9 za&nbsp;<strong>80% ot\u00e1zok<\/strong>? Zisti to z minul\u00fdch testov\/pozn\u00e1mok od star\u0161\u00edch \u0161tudentov.&nbsp;<strong>Za\u010dni s nimi.<\/strong>&nbsp;Ostatn\u00e9, menej d\u00f4le\u017eit\u00e9 detaily, pr\u00eddu na rad nesk\u00f4r.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49&nbsp;<strong>V\u00fdzva na tento de\u0148:<\/strong>&nbsp;Vytvor si dnes svoj vizu\u00e1lny rozvrh sk\u00fa\u0161kov\u00e9ho. Zajtra sa nau\u010d\u00edme, ako sa&nbsp;<strong>akt\u00edvne testova\u0165<\/strong>&nbsp;namiesto len \u010d\u00edtania.&nbsp;<\/p>\n\n\n\n<p>Viac tipov na efekt\u00edvny&nbsp;time&nbsp;management n\u00e1jdete aj v pracovnom zo\u0161ite Nau\u010d sa u\u010di\u0165 (str.11), ktor\u00fd si viete zadarmo stiahnu\u0165 tu:&nbsp;<a href=\"https:\/\/unibook.upjs.sk\/sk\/publikacie-vydane-upjs\/939-nauc-sa-ucit-pracovny-zosit.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/unibook.upjs.sk\/sk\/publikacie-vydane-upjs\/939-nauc-sa-ucit-pracovny-zosit.html<\/a>&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>UTOROK\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/utorok-2-300x300.png\" alt=\"\" class=\"wp-image-23885\" srcset=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/utorok-2-300x300.png 300w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/utorok-2-1024x1024.png 1024w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/utorok-2-150x150.png 150w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/utorok-2-768x768.png 768w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/utorok-2.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V sk\u00fa\u0161kovom obdob\u00ed nie je \u010das na pas\u00edvne \u010d\u00edtanie. Mus\u00ed\u0161 svoj mozog&nbsp;<strong>don\u00fati\u0165 pracova\u0165<\/strong>. Zabudni na prepisovanie pozn\u00e1mok. Namiesto toho&nbsp;a&nbsp;<strong>testuj<\/strong>!&nbsp;<\/p>\n\n\n\n<p><strong>1. Hra na examin\u00e1tora:<\/strong>&nbsp;Zavri knihu alebo pozn\u00e1mky. Sk\u00fas z hlavy odpoveda\u0165 na k\u013e\u00fa\u010dov\u00e9 ot\u00e1zky z t\u00e9my. P\u00ed\u0161, hovor nahlas alebo kresli. Toto&nbsp;<strong>vyvol\u00e1vanie inform\u00e1ci\u00ed<\/strong>&nbsp;posil\u0148uje spojenie v pam\u00e4ti stokr\u00e1t viac ako opakovan\u00e9 \u010d\u00edtanie.&nbsp;<\/p>\n\n\n\n<p><strong>2.&nbsp;Feynmanova&nbsp;technika:<\/strong>&nbsp;Vezmi si k\u013e\u00fa\u010dov\u00fd a \u0165a\u017ek\u00fd koncept a&nbsp;<strong>sk\u00fas ho vysvetli\u0165 5-ro\u010dn\u00e9mu die\u0165a\u0165u<\/strong>. Pou\u017e\u00edvaj jednoduch\u00e9 slov\u00e1. Ak sa zasekne\u0161 alebo mus\u00ed\u0161 pou\u017ei\u0165 \u017earg\u00f3n, pr\u00e1ve si na\u0161iel svoju medzeru v pochopen\u00ed. Vr\u00e1\u0165 sa k nej.&nbsp;<\/p>\n\n\n\n<p><strong>3. Sk\u00fa\u0161obn\u00e9 ot\u00e1zky:<\/strong>&nbsp;Ak m\u00e1\u0161 k dispoz\u00edcii minul\u00e9 testy alebo ot\u00e1zky od star\u0161\u00edch \u0161tudentov, pou\u017ei ich! Sl\u00fa\u017eia ako najlep\u0161ie&nbsp;vod\u00edtko. U\u010d sa tak, akoby si na tie ot\u00e1zky chcel hne\u010f teraz odpoveda\u0165.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49&nbsp;<strong>Utorkov\u00e1 v\u00fdzva:<\/strong>&nbsp;Vyber si naj\u0165a\u017e\u0161iu t\u00e9mu a aplikuj na \u0148u&nbsp;Feynmanovu&nbsp;techniku.&nbsp;<\/p>\n\n\n\n<p>Viac tipov na efekt\u00edvne techniky u\u010denia sa n\u00e1jdete aj v pracovnom zo\u0161ite Nau\u010d sa u\u010di\u0165 (str.17), ktor\u00fd si viete zadarmo stiahnu\u0165 tu:&nbsp;<a href=\"https:\/\/unibook.upjs.sk\/sk\/publikacie-vydane-upjs\/939-nauc-sa-ucit-pracovny-zosit.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/unibook.upjs.sk\/sk\/publikacie-vydane-upjs\/939-nauc-sa-ucit-pracovny-zosit.html<\/a>&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>STREDA\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/streda-2-300x300.png\" alt=\"\" class=\"wp-image-23889\" srcset=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/streda-2-300x300.png 300w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/streda-2-1024x1024.png 1024w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/streda-2-150x150.png 150w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/streda-2-768x768.png 768w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/streda-2.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f je l\u00e1tky ve\u013ea, tvoj mozog m\u00e1 tendenciu ju r\u00fdchlo zabudn\u00fa\u0165 (Ebbinghausova&nbsp;krivka). Aby si tomu zabr\u00e1nil, mus\u00ed\u0161 inform\u00e1cie&nbsp;<strong>opakova\u0165 v spr\u00e1vny \u010das<\/strong>&nbsp;\u2013 nie hne\u010f, nie nesk\u00f4r, ale presne vtedy, ke\u010f ich za\u010d\u00edna\u0161 zab\u00fada\u0165.&nbsp;<\/p>\n\n\n\n<p><strong>1. Rozlo\u017een\u00e9 Opakovanie:<\/strong>&nbsp;Netla\u010d cel\u00fa l\u00e1tku do hlavy naraz. Opakuj ju v narastaj\u00facich intervaloch:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dnes (po skon\u010den\u00ed u\u010denia)&nbsp;<\/li>\n\n\n\n<li>Zajtra&nbsp;<\/li>\n\n\n\n<li>O 3 dni&nbsp;<\/li>\n\n\n\n<li>O t\u00fd\u017ede\u0148&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>T\u00fdmto sp\u00f4sobom prenesie\u0161 inform\u00e1cie z kr\u00e1tkodobej do&nbsp;<strong>dlhodobej pam\u00e4te<\/strong>.&nbsp;<\/p>\n\n\n\n<p><strong>2. Digit\u00e1lne karti\u010dky:<\/strong>&nbsp;Aplik\u00e1cie ako&nbsp;<strong>Anki<\/strong>&nbsp;alebo&nbsp;<strong>Quizlet<\/strong>&nbsp;s\u00fa v sk\u00fa\u0161kovom obdob\u00ed tvoj najlep\u0161\u00ed priate\u013e. Nielen\u017ee ti pom\u00f4\u017eu vytvori\u0165 karti\u010dky, ale automaticky ti nastavia, kedy je potrebn\u00e9 ktor\u00fa karti\u010dku opakova\u0165. Je to syst\u00e9m, ktor\u00fd za teba rie\u0161i mana\u017ement pam\u00e4te.&nbsp;<\/p>\n\n\n\n<p><strong>3.&nbsp;Prioritiz\u00e1cia&nbsp;opakovania:<\/strong>&nbsp;Pri opakovan\u00ed sa zameraj na tie fakty, ktor\u00e9 si naposledy nevedel. Opakuj ich \u010dastej\u0161ie, k\u00fdm ich neovl\u00e1da\u0161. Neopakuj to, \u010do u\u017e vie\u0161!&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49&nbsp;<strong>Stredaj\u0161ia v\u00fdzva:<\/strong>&nbsp;Vytvor si dnes 15 karti\u010diek s najzlo\u017eitej\u0161\u00edmi pojmami.&nbsp;<\/p>\n\n\n\n<p>Viac tipov na to ako si efekt\u00edvne opakova\u0165 n\u00e1jdete v knihe Ako sa u\u010di\u0165 a nezab\u00fada\u0165, ktor\u00fa si viete zadarmo stiahnu\u0165 tu:&nbsp;<a href=\"https:\/\/unibook.upjs.sk\/sk\/lekarska-fakulta\/892-ako-sa-ucit-a-nezabudat-principy-mozgovo-kompatibilneho-ucenia.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/unibook.upjs.sk\/sk\/lekarska-fakulta\/892-ako-sa-ucit-a-nezabudat-principy-mozgovo-kompatibilneho-ucenia.html<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:78px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u0160TVRTOK&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/stvrtok-2-300x300.png\" alt=\"\" class=\"wp-image-23892\" srcset=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/stvrtok-2-300x300.png 300w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/stvrtok-2-1024x1024.png 1024w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/stvrtok-2-150x150.png 150w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/stvrtok-2-768x768.png 768w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/stvrtok-2.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nec\u00edti\u0161 u\u017e \u017eiadnu energiu? To je sign\u00e1l pre tvoj mozog, \u017ee potrebuje \u0161trukt\u00faru a prest\u00e1vku. Vysk\u00fa\u0161aj met\u00f3du&nbsp;<strong>Pomodoro<\/strong>: 25 min\u00fat intenz\u00edvneho s\u00fastredenia, 5 min\u00fat absol\u00fatnej prest\u00e1vky.&nbsp;<\/p>\n\n\n\n<p><strong>1. Pre\u010do je 25 min\u00fat ide\u00e1lnych?<\/strong>&nbsp;Je to dostato\u010dne kr\u00e1tky \u010das, aby si sa don\u00fatil za\u010da\u0165, no dostato\u010dne dlh\u00fd na to, aby si sa ponoril do l\u00e1tky. Funguje to ako&nbsp;<strong>mikro-deadline<\/strong>&nbsp;\u2013 pom\u00e1ha ti to bojova\u0165 s&nbsp;prokrastin\u00e1ciou.&nbsp;<\/p>\n\n\n\n<p><strong>2. Kvalitn\u00e1 prest\u00e1vka:<\/strong>&nbsp;Prest\u00e1vka nie je kontrola soci\u00e1lnych siet\u00ed. Prest\u00e1vka je:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stretnutie sa s vodou (hydrat\u00e1cia).&nbsp;<\/li>\n\n\n\n<li>Pohyb (natiahnutie, kr\u00e1tka prech\u00e1dzka).&nbsp;<\/li>\n\n\n\n<li>Poh\u013ead von oknom (odpo\u010dinok pre o\u010di). Obnov\u00ed\u0161 t\u00fdm svoju s\u00fastredenos\u0165 na \u010fal\u0161\u00ed cyklus.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Odme\u0148 sa cyklami:<\/strong>&nbsp;Po ka\u017ed\u00fdch \u0161tyroch&nbsp;Pomodoro&nbsp;cykloch (pribli\u017ene 2 hodiny pr\u00e1ce) si daj dlh\u0161iu prest\u00e1vku (20-30 min\u00fat). T\u00fdmto sp\u00f4sobom si rozlo\u017e\u00ed\u0161 obrovsk\u00fa \u00falohu na zvl\u00e1dnute\u013en\u00e9 k\u00fasky.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49&nbsp;<strong>\u0160tvrtkov\u00e1 v\u00fdzva:<\/strong>&nbsp;Sk\u00fas sa u\u010di\u0165 aspo\u0148 dva 25-min\u00fatov\u00e9&nbsp;Pomodoro&nbsp;cykly a odpo\u010dinok si u\u017ei bez telef\u00f3nu.&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PIATOK&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/piatok-2-300x300.png\" alt=\"\" class=\"wp-image-23895\" srcset=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/piatok-2-300x300.png 300w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/piatok-2-1024x1024.png 1024w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/piatok-2-150x150.png 150w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/piatok-2-768x768.png 768w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/piatok-2.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u010denie je len polovica \u00faspechu. Druh\u00e1 je&nbsp;<strong>zvl\u00e1dnu\u0165 stres<\/strong>&nbsp;v k\u013e\u00fa\u010dov\u00fd moment.&nbsp;<\/p>\n\n\n\n<p><strong>1. Logistika ve\u010der pred:<\/strong>&nbsp;Nestr\u00e1caj \u010das r\u00e1no. Priprav si v\u0161etko u\u017e ve\u010der:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doklady, ISIC.&nbsp;<\/li>\n\n\n\n<li>Per\u00e1, ceruzky, kalkula\u010dku (ak ju potrebuje\u0161).&nbsp;<\/li>\n\n\n\n<li>F\u013ea\u0161u vody a mal\u00fa desiatu (ban\u00e1n, orie\u0161ky).&nbsp;<\/li>\n\n\n\n<li>Oble\u010denie.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Sp\u00e1nok je tvoj priate\u013e:<\/strong>&nbsp;Najd\u00f4le\u017eitej\u0161ia vec, ktor\u00fa m\u00f4\u017ee\u0161 pre svoju pam\u00e4\u0165 urobi\u0165, je&nbsp;<strong>spa\u0165 7-9 hod\u00edn<\/strong>. Po\u010das sp\u00e1nku sa vedomosti ukladaj\u00fa z kr\u00e1tkodobej do dlhodobej pam\u00e4te. Celono\u010dn\u00e9 \u0161t\u00fadium (all-nighter) ti len zabezpe\u010d\u00ed, \u017ee bude\u0161 unaven\u00fd a zabudne\u0161, \u010do si sa u\u010dil.&nbsp;<\/p>\n\n\n\n<p><strong>3. D\u00fdchacia technika 4-7-8:<\/strong>&nbsp;Ak \u0165a prepadne panika pred vchodom: N\u00e1dych na 4 sekundy, zadr\u017eanie na 7 sek\u00fand, v\u00fddych na 8 sek\u00fand. Opakuj 3-4 kr\u00e1t. T\u00fdmto jednoduch\u00fdm sp\u00f4sobom upokoj\u00ed\u0161 nervov\u00fd syst\u00e9m.&nbsp;<\/p>\n\n\n\n<p><strong>4. Ritu\u00e1l \u00faspechu:<\/strong>&nbsp;Povedz si pozit\u00edvne vety: &#8222;Pripravil som sa najlep\u0161ie, ako som vedel. M\u00e1m to v hlave.&#8220; D\u00f4vera v seba sam\u00e9ho je rovnako d\u00f4le\u017eit\u00e1 ako vedomosti.&nbsp;<\/p>\n\n\n\n<p>\ud83d\udc49&nbsp;<strong>Piatkov\u00e1<\/strong><strong>&nbsp;v<\/strong><strong>\u00fdzva:<\/strong>&nbsp;Vysk\u00fa\u0161aj dychov\u00e9 cvi\u010denie 4-7-8 a vizualizuj si, ako na sk\u00fa\u0161ke odpoved\u00e1\u0161 s preh\u013eadom.&nbsp;<\/p>\n\n\n\n<p>Viac tipov na zvl\u00e1danie stresu, v\u00fdzname sp\u00e1nku \u010di pr\u00edprave na sk\u00fa\u0161ky n\u00e1jdete v knihe Ako sa u\u010di\u0165 a nezab\u00fada\u0165, ktor\u00fa si viete zadarmo stiahnu\u0165 tu:&nbsp;<a href=\"https:\/\/unibook.upjs.sk\/sk\/lekarska-fakulta\/892-ako-sa-ucit-a-nezabudat-principy-mozgovo-kompatibilneho-ucenia.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/unibook.upjs.sk\/sk\/lekarska-fakulta\/892-ako-sa-ucit-a-nezabudat-principy-mozgovo-kompatibilneho-ucenia.html<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre komplexn\u00e9 inform\u00e1cie ur\u010dite odpor\u00fa\u010dame zhliadnu\u0165 z\u00e1znam z webin\u00e1ra o tom zvl\u00e1dnu\u0165 sk\u00fa\u0161kov\u00e9 obdobie s preh\u013eadom: <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns23839_0abf40-99{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns23839_0abf40-99 .kt-button{font-weight:normal;font-style:normal;}.kt-btns23839_0abf40-99 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns23839_0abf40-99 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns23839_0abf40-99 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23839_0abf40-99 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns23839_0abf40-99 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns23839_0abf40-99 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23839_0abf40-99 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns23839_0abf40-99\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn23839_2d87ad-3d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn23839_2d87ad-3d.kb-button{background:#23a0a5;}<\/style><a class=\"kb-button kt-button button kb-btn23839_2d87ad-3d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/upjs-my.sharepoint.com\/:v:\/g\/personal\/zuzana_kozarova_upjs_sk\/IQDGx5y1q7RgSZTK_-jmjiTbAb8YuDfhZY4MjhDlHc4ucZQ?e=eTuCTi&#038;nav=eyJyZWZlcnJhbEluZm8iOnsicmVmZXJyYWxBcHAiOiJTdHJlYW1XZWJBcHAiLCJyZWZlcnJhbFZpZXciOiJTaGFyZURpYWxvZy1MaW5rIiwicmVmZXJyYWxBcHBQbGF0Zm9ybSI6IldlYiIsInJlZmVycmFsTW9kZSI6InZpZXcifX0%3D\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>POZRIE\u0164 TU<\/strong><\/span><\/a><\/div>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade potreby m\u00f4\u017eete vyu\u017ei\u0165 individu\u00e1lne poradenstvo v efekt\u00edvnom u\u010den\u00ed (od 12.1.2026).<\/p>\n\n\n\n<p>Dr\u017e\u00edme prsty na sk\u00fa\u0161kach! <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u00fa\u0161kov\u00e9 obdobie \u2013 pre niekoho stra\u0161iak, pre in\u00e9ho v\u00fdzva. \u010ci u\u017e patr\u00edte k svedomit\u00fdm pl\u00e1nova\u010dom alebo si u\u010denie nech\u00e1vate na posledn\u00fa chv\u00ed\u013eu, k\u013e\u00fa\u010d k \u00faspechu nespo\u010d\u00edva v po\u010dte hod\u00edn str\u00e1ven\u00fdch nad knihami, ale v efektivite a spr\u00e1vnom syst\u00e9me. Pripravili sme pre v\u00e1s s\u00e9riu praktick\u00fdch tipov na ka\u017ed\u00fd de\u0148, ktor\u00e9 v\u00e1m pom\u00f4\u017eu udr\u017ea\u0165 si s\u00fastredenie, nezbl\u00e1zni\u0165 &hellip; <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/zvladni-skuskove-s-unipoc\/\">\u010c\u00edta\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":113,"featured_media":23855,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"tax_aktuality":[],"class_list":["post-23839","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":2},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZVL\u00c1DNI SK\u00da\u0160KOV\u00c9 S UNIPOC - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/zvladni-skuskove-s-unipoc\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZVL\u00c1DNI SK\u00da\u0160KOV\u00c9 S UNIPOC - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"Sk\u00fa\u0161kov\u00e9 obdobie \u2013 pre niekoho stra\u0161iak, pre in\u00e9ho v\u00fdzva. \u010ci u\u017e patr\u00edte k svedomit\u00fdm pl\u00e1nova\u010dom alebo si u\u010denie nech\u00e1vate na posledn\u00fa chv\u00ed\u013eu, k\u013e\u00fa\u010d k \u00faspechu nespo\u010d\u00edva v po\u010dte hod\u00edn str\u00e1ven\u00fdch nad knihami, ale v efektivite a spr\u00e1vnom syst\u00e9me. Pripravili sme pre v\u00e1s s\u00e9riu praktick\u00fdch tipov na ka\u017ed\u00fd de\u0148, ktor\u00e9 v\u00e1m pom\u00f4\u017eu udr\u017ea\u0165 si s\u00fastredenie, nezbl\u00e1zni\u0165 &hellip; \u010c\u00edta\u0165 \u010falej\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/zvladni-skuskove-s-unipoc\/\" \/>\n<meta property=\"og:site_name\" content=\"Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-17T12:03:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2025\/12\/OBRaZOK-AKTUALITA-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/zvladni-skuskove-s-unipoc\/\",\"url\":\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/zvladni-skuskove-s-unipoc\/\",\"name\":\"ZVL\u00c1DNI SK\u00da\u0160KOV\u00c9 S UNIPOC - 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