{"id":24684,"date":"2026-10-01T12:42:06","date_gmt":"2026-10-01T12:42:06","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/?post_type=cpt_aktuality&#038;p=24684"},"modified":"2026-10-01T12:42:09","modified_gmt":"2026-10-01T12:42:09","slug":"zastav-sa-a-vypni","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/zastav-sa-a-vypni\/","title":{"rendered":"Zastav sa a vypni!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Radi by sme v\u00e1s pozvali na podujatie organizovan\u00e9 pri pr\u00edle\u017eitosti Svetov\u00e9ho d\u0148a du\u0161evn\u00e9ho zdravia s n\u00e1zvom <strong>\u201eZastav sa a vypni!\u201c<\/strong>, ktor\u00e9 je venovan\u00e9 oddychu a podpore psychickej pohody na na\u0161ej univerzite. Vysoko\u0161kolsk\u00fd \u017eivot so sebou \u010dasto prin\u00e1\u0161a n\u00e1ro\u010dn\u00e9 obdobia pln\u00e9 stresu a povinnost\u00ed. Preto sme pre v\u00e1s pripravili neform\u00e1lnu z\u00f3nu pohody \u2013 bezpe\u010dn\u00e9 miesto bez ak\u00fdchko\u013evek o\u010dak\u00e1van\u00ed a tlaku, kde m\u00f4\u017eete na chv\u00ed\u013eu spomali\u0165, na\u010derpa\u0165 nov\u00fa energiu a necha\u0165 starosti za hlavou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010co v\u00e1s v na\u0161ej relaxa\u010dnej z\u00f3ne \u010dak\u00e1?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Priestor na oddych:<\/strong> K dispoz\u00edcii bud\u00fa pohodln\u00e9 sedacie vaky a relaxa\u010dn\u00e1 hudba dotv\u00e1raj\u00faca pokojn\u00fa atmosf\u00e9ru.<\/li>\n\n\n\n<li><strong>Tvoriv\u00e9 a tich\u00e9 aktivity:<\/strong> M\u00f4\u017eete sa odreagova\u0165 pri antistresov\u00fdch oma\u013eov\u00e1nkach alebo len tak v tichu sedie\u0165 a relaxova\u0165.<\/li>\n\n\n\n<li><strong>Konzult\u00e1cie s psychologi\u010dkami:<\/strong> Ak pre\u017e\u00edvate n\u00e1ro\u010dn\u00e9 obdobie alebo v\u00e1s zauj\u00edma t\u00e9ma psychol\u00f3gie, budete ma\u0165 jedine\u010dn\u00fa pr\u00edle\u017eitos\u0165 neform\u00e1lne sa stretn\u00fa\u0165 s na\u0161imi univerzitn\u00fdmi psychologi\u010dkami.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00ed\u010fte sa spoji\u0165 s ostatn\u00fdmi, in\u0161pirova\u0165 sa navz\u00e1jom alebo len tak v tichu na\u010derpa\u0165 sily do \u010fal\u0161\u00edch dn\u00ed. Ka\u017ed\u00fd z v\u00e1s je srde\u010dne v\u00edtan\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>KEDY:<\/strong> streda 7.10.2026 od 8:00 \u2013 16:00&nbsp;&nbsp;<br>\ud83d\udccd <strong>KDE:<\/strong> &nbsp;budova Minerva, Moyzesova 9, Ko\u0161ice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u0161\u00edme sa na V\u00e1s!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We would like to invite you to an event organized on the occasion of World Mental Health Day called &#8222;Pause &amp; Unplug!&#8220;, which is dedicated to relaxation and supporting psychological well-being at our university. University life often comes with challenging periods full of stress and obligations. That is why we have prepared an informal relaxation zone for you &#8211; a safe place without any expectations and pressure, where you can slow down for a moment, gain new energy and leave your worries behind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What awaits you in our relaxation zone?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Relaxation area<\/strong>: Comfortable bean bags, relaxing music, and a peaceful atmosphere.<\/li>\n\n\n\n<li><strong>Creative and quiet activities<\/strong>: You can unwind with anti-stress coloring books or just sit in silence and relax.<\/li>\n\n\n\n<li><strong>Consultations with psychologists<\/strong>: If you are going through a difficult time or are interested in the topic of psychology, you will have a unique opportunity to informally meet with our university psychologists.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Come connect with others, inspire each other or just quietly gather strength for the days ahead. Each of you is warmly welcome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>WHEN<\/strong>: Wednesday 7.10.2026 from 8:00 \u2013 16:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <strong>WHERE<\/strong>: &nbsp;Minerva building, Moyzesova 9, Ko\u0161ice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We look forward to seeing you!<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-image24684_a0f4ff-bd .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image24684_a0f4ff-bd\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2026\/10\/Copy-of-Plagaty-\u2013-kopia-Prispevok-na-Instagram-4-_-5-819x1024.png\" alt=\"\" class=\"kb-img wp-image-24685\" srcset=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2026\/10\/Copy-of-Plagaty-\u2013-kopia-Prispevok-na-Instagram-4-_-5-819x1024.png 819w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2026\/10\/Copy-of-Plagaty-\u2013-kopia-Prispevok-na-Instagram-4-_-5-240x300.png 240w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2026\/10\/Copy-of-Plagaty-\u2013-kopia-Prispevok-na-Instagram-4-_-5-768x960.png 768w, https:\/\/www.upjs.sk\/app\/uploads\/sites\/20\/2026\/10\/Copy-of-Plagaty-\u2013-kopia-Prispevok-na-Instagram-4-_-5.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Radi by sme v\u00e1s pozvali na podujatie organizovan\u00e9 pri pr\u00edle\u017eitosti Svetov\u00e9ho d\u0148a du\u0161evn\u00e9ho zdravia s n\u00e1zvom \u201eZastav sa a vypni!\u201c, ktor\u00e9 je venovan\u00e9 oddychu a podpore psychickej pohody na na\u0161ej univerzite. Vysoko\u0161kolsk\u00fd \u017eivot so sebou \u010dasto prin\u00e1\u0161a n\u00e1ro\u010dn\u00e9 obdobia pln\u00e9 stresu a povinnost\u00ed. Preto sme pre v\u00e1s pripravili neform\u00e1lnu z\u00f3nu pohody \u2013 bezpe\u010dn\u00e9 miesto bez &hellip; <a href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/zastav-sa-a-vypni\/\">\u010c\u00edta\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":113,"featured_media":24685,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"tax_aktuality":[],"class_list":["post-24684","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zastav sa a vypni! - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/unipoc\/actuality\/zastav-sa-a-vypni\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zastav sa a vypni! - Univerzitn\u00e9 poradensk\u00e9 centrum (UNIPOC) | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"Radi by sme v\u00e1s pozvali na podujatie organizovan\u00e9 pri pr\u00edle\u017eitosti Svetov\u00e9ho d\u0148a du\u0161evn\u00e9ho zdravia s n\u00e1zvom \u201eZastav sa a vypni!\u201c, ktor\u00e9 je venovan\u00e9 oddychu a podpore psychickej pohody na na\u0161ej univerzite. 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