{"id":21703,"date":"2024-09-26T13:25:09","date_gmt":"2024-09-26T12:25:09","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/?post_type=cpt_aktuality&#038;p=21703"},"modified":"2024-09-26T13:31:40","modified_gmt":"2024-09-26T12:31:40","slug":"pohybove-aktivity-pre-zamestnancov","status":"publish","type":"cpt_aktuality","link":"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/actuality\/pohybove-aktivity-pre-zamestnancov\/","title":{"rendered":"Pohybov\u00e9 aktivity pre zamestnancov UPJ\u0160"},"content":{"rendered":"\n<p>Mo\u017enost\u00ed skupinov\u00fdch cvi\u010den\u00ed alebo cvi\u010denia v posil\u0148ovni pre zamestnancov UPJ\u0160, ktor\u00e9 s\u00fa organizovan\u00e9 \u00daTV\u0160 UPJ\u0160<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>de\u0148<\/td><td>\u010das<\/td><td>aktivita<\/td><td>telocvi\u010d\u0148a<\/td><td>pozn\u00e1mka<\/td><\/tr><tr><td rowspan=\"5\">&nbsp;pondelok<\/td><td>9.00 \u2013 13.30<\/td><td>Posil\u0148ovanie<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>9.30 \u2013 12.30<\/td><td>Bedminton, stoln\u00fd tenis<\/td><td>T3,4<\/td><td>(odpor\u00fa\u010dame pr\u00eds\u0165 vo dvojici)<\/td><\/tr><tr><td>10.30 \u2013 12.00<\/td><td>SM-syst\u00e9m<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>12.30 \u2013 14.00<\/td><td>Aerobik<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>18.30 \u2013 20.00<\/td><td>Body form<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td rowspan=\"4\">utorok<\/td><td>9.30 \u2013 12.30<\/td><td>Bedminton, stoln\u00fd tenis<\/td><td>T3,4<\/td><td>(odpor\u00fa\u010dame pr\u00eds\u0165 vo dvojici)<\/td><\/tr><tr><td>10.00 \u2013 13.00<\/td><td>Posil\u0148ovanie<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>12.30 \u2013 14.00<\/td><td>Power joga<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>14.00 \u2013 15.30<\/td><td>Step aerobik<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td rowspan=\"7\">streda<\/td><td>9.00 \u2013 13.30<\/td><td>Posil\u0148ovanie<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>9.30 \u2013 12.30<\/td><td>Bedminton, stoln\u00fd tenis<\/td><td>T3,4<\/td><td>(odpor\u00fa\u010dame pr\u00eds\u0165 vo dvojici)<\/td><\/tr><tr><td>12.00 \u2013 13.30<\/td><td>Tabata<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>14.00 \u2013 15.30<\/td><td>Pilates<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>15.30 \u2013 17.00<\/td><td>Aerobik<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>17.00 \u2013 18.30<\/td><td>Power joga<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>18.30 \u2013 20.00<\/td><td>Kruhov\u00fd tr\u00e9ning<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td rowspan=\"3\">\u0161tvrtok<\/td><td>10.00 \u2013 13.00<\/td><td>Bedminton, stoln\u00fd tenis<\/td><td>T3,4<\/td><td>(odpor\u00fa\u010dame pr\u00eds\u0165 vo dvojici)<\/td><\/tr><tr><td>10.00 \u2013 14.30<\/td><td>Posil\u0148ovanie<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>12.30 \u2013 14.00<\/td><td>Joga<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td rowspan=\"3\">piatok<\/td><td>10.00 \u2013 11.30<\/td><td>Posil\u0148ovanie<\/td><td>T5<\/td><td>&nbsp;<\/td><\/tr><tr><td>10.00 \u2013 13.00<\/td><td>Bedminton, stoln\u00fd tenis<\/td><td>T5<\/td><td>(odpor\u00fa\u010dame pr\u00eds\u0165 vo dvojici)<\/td><\/tr><tr><td colspan=\"4\">&nbsp;<\/td><\/tr><tr><td>&nbsp;<\/td><td colspan=\"4\">&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Okrem t\u00fdchto aktiv\u00edt m\u00f4\u017eu zamestnanci vyu\u017ei\u0165 cvi\u010denie v&nbsp;telocvi\u010dni T2 \u2013 utorok a&nbsp;\u0161tvrtok od 15.00 \u2013 16.00h. (nezabezpe\u010duj\u00fa zamestnanci \u00daTV\u0160)<\/p>\n\n\n\n<p>Mimo semestra je mo\u017en\u00e9 vyu\u017ei\u0165 objekty na aktivity tipu basketbal, volejbal futsal a&nbsp;pod.(skupiny) a&nbsp;na individu\u00e1lne cvi\u010denie v&nbsp;posil\u0148ovni (tieto aktivity s\u00fa bez odborn\u00e9ho dozoru). Uveden\u00e9 hodiny je potrebn\u00e9 dohodn\u00fa\u0165 priamo s&nbsp;riadite\u013ekou \u00daTV\u0160 (mail: <a href=\"mailto:alena.bukova@upjs.sk\">alena.bukova@upjs.sk<\/a>; t.\u010d.: 055\/2341624).<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017enost\u00ed skupinov\u00fdch cvi\u010den\u00ed alebo cvi\u010denia v posil\u0148ovni pre zamestnancov UPJ\u0160, ktor\u00e9 s\u00fa organizovan\u00e9 \u00daTV\u0160 UPJ\u0160<\/p>\n","protected":false},"author":16,"featured_media":21704,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[37],"tags":[],"tax_aktuality":[253],"class_list":["post-21703","cpt_aktuality","type-cpt_aktuality","status-publish","has-post-thumbnail","hentry","category-sport-aktivity","tax_aktuality-253"],"acf":{"acf_link_na_externy_obsah":"","poradie_clanku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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