{"id":14506,"date":"2022-07-15T10:21:24","date_gmt":"2022-07-15T09:21:24","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/upjs-life\/doc-zuskova\/"},"modified":"2022-11-25T10:30:43","modified_gmt":"2022-11-25T09:30:43","slug":"doc-zuskova","status":"publish","type":"cpt_zo-zivota-upjs","link":"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/upjs-life\/doc-zuskova\/","title":{"rendered":"Cesta ku \u0161\u0165astiu s docentkou Klaudiou Zuskovou"},"content":{"rendered":"<p style=\"text-align:justify\">\u00a0\u00a0\u00a0\u00a0<em><strong>Doc. PaedDr. Klaudia Zuskov\u00e1, PhD.<\/strong><\/em>, p\u00f4sob\u00ed ako docentka na \u00dastave telesnej v\u00fdchovy a \u0161portu UPJ\u0160 v Ko\u0161iciach. Je garantom \u0161tudijn\u00e9ho programu \u0160port a rekre\u00e1cia. \u0160pecializuje sa na psychol\u00f3giu \u0161portu a telesnej v\u00fdchovy a na psychosoci\u00e1lne aspekty rekrea\u010dn\u00e9ho \u0161portu. Osobnej pohode a zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu v oblasti telesn\u00e9ho aj du\u0161evn\u00e9ho v\u00fdvoja sa venuje dlhodobo. Predn\u00e1\u0161a, publikuje i v zahrani\u010d\u00ed a je autorkou odborn\u00fdch a vedeck\u00fdch kn\u00edh.<\/p>\n<p style=\"text-align:justify\">\u00a0\u00a0\u00a0\u00a0Klaudia sa venuje \u0161portu a akt\u00edvnemu pr\u00edstupu k zdraviu takmer cel\u00fd \u017eivot. Rozhodla sa na \u017eivotn\u00fd \u0161t\u00fdl pozrie\u0165 z viacer\u00fdch str\u00e1n a svoje odborn\u00e9 znalosti, ktor\u00e9 nadobudla ale aj sk\u00fasenosti zo \u017eivota z\u00faro\u010dila v telev\u00edznom programe pre \u0161irok\u00fa verejnos\u0165. Kvalitu \u017eivota, osobn\u00fa pohodu a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nevn\u00edma len prostredn\u00edctvom stravy a \u0161portu. V\u0161eobecn\u00fd poh\u013ead na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl jej ch\u00fdbal nie len v medi\u00e1lnom priestore, ale aj v charaktere populariz\u00e1cie inform\u00e1ci\u00ed odborn\u00edkov v komplexnej podobe. Program s n\u00e1zvom <em>\u201cKe \u0161t\u011bst\u00ed\u201c<\/em> vysiela \u010cesk\u00e1 telev\u00edzia a Klaudia v \u0148om p\u00f4sob\u00ed nie len ako autorka ale aj moder\u00e1torka.<\/p>\n<p style=\"text-align:justify\"><em>Telev\u00edzny program <strong>Ke \u0161test\u00ed<\/strong><\/em><\/p>\n<p style=\"text-align:justify\">\u00a0\u00a0\u00a0\u00a0Dvan\u00e1s\u0165dielny n\u00e1u\u010dno popul\u00e1rny program re\u017e\u00edruje sk\u00fasen\u00fd re\u017eis\u00e9r V\u00edt Karas a je ur\u010den\u00fd v\u0161etk\u00fdm, ktor\u00ed maj\u00fa z\u00e1ujem zlep\u0161i\u0165 svoj \u017eivot, \u010di sa necha\u0165 in\u0161pirova\u0165 k jeho zmene bez rozdielu veku alebo pohlavia. Dobr\u00e9 fungovanie \u010dloveka, po str\u00e1nke telesnej, psychickej a soci\u00e1lnej, je v s\u00fa\u010dasnosti ve\u013ekou spolo\u010denskou t\u00e9mou.<\/p>\n<p style=\"text-align:justify\">\u00a0\u00a0\u00a0\u00a0Odpoved\u00e1 na ot\u00e1zky t\u00fdkaj\u00face sa n\u00e1\u0161ho \u017eivota. Ka\u017ed\u00fd z n\u00e1s t\u00fa\u017ei \u017ei\u0165 kvalitnej\u0161ie a smerova\u0165 vo svojom \u017eivote k \u017eivotnej spokojnosti. Ale ako m\u00f4\u017eeme by\u0165 spokojn\u00fd v nest\u00e1lom svete plnom stresu, kde sa neust\u00e1le zvy\u0161uj\u00fa n\u00e1roky na ka\u017ed\u00e9ho z n\u00e1s? Ako si naozaj odd\u00fdchnu\u0165? Ako pred\u00eds\u0165 psychick\u00fdm probl\u00e9mom? Ako sa c\u00edti\u0165 zdrav\u00fd a \u0161\u0165astn\u00fd? Ako dobre vyu\u017ei\u0165 svoj \u010das? Ako posilni\u0165 motiv\u00e1ciu a ma\u0165 rados\u0165 z pr\u00e1ce? Ako \u010do najlep\u0161ie pozna\u0165 seba sam\u00e9ho a vyu\u017ei\u0165 to k svojmu rozvoju? Ako vyu\u017ei\u0165 inform\u00e1cie \u010do presahuj\u00fa na\u0161u be\u017en\u00fa sk\u00fasenos\u0165? Autorka v jednotliv\u00fdch dieloch seri\u00e1lu na z\u00e1klade komplexn\u00e9ho pr\u00edstupu odpoved\u00e1 na tieto ot\u00e1zky a mnoh\u00e9 \u010fal\u0161ie.<\/p>\n<p style=\"text-align:justify\">\u00a0\u00a0\u00a0\u00a0Klaudia Zuskov\u00e1, autorka a moder\u00e1torka seri\u00e1lu s hlavn\u00fdmi predstavite\u013emi \u2013 s man\u017eelmi Magdou a Ji\u0159\u00edm sa vyber\u00e1 za odborn\u00edkmi na dan\u00e9 t\u00e9my: otu\u017eovanie, pohyb, medzi\u013eudsk\u00e9 vz\u0165ahy, motiv\u00e1cia, sp\u00e1nok, em\u00f3cie, pr\u00e1ca, vo\u013en\u00fd \u010das, v\u00fd\u017eiva, pr\u00edroda, sebapozn\u00e1vanie a spiritualita.<\/p>\n<p style=\"text-align:justify\">\u00a0\u00a0\u00a0 V n\u00e1plni programu tvorcovia z\u00e1merne klad\u00fa d\u00f4raz na to, \u017ee ka\u017ed\u00fd sme in\u00fd. Rovnak\u00e9 pr\u00edstupy a met\u00f3dy neplatia pre ka\u017ed\u00e9ho. Ka\u017ed\u00fd m\u00f4\u017ee ma\u0165 s danou t\u00e9mou in\u00fa sk\u00fasenos\u0165. Priestor na zmenu m\u00f4\u017eeme n\u00e1js\u0165 aj v\u010faka pochopeniu problematiky prostredn\u00edctvom odborn\u00edkov, mnoh\u00fdm praktick\u00fdm rad\u00e1m a mo\u017enosti stoto\u017enenia s jednotliv\u00fdmi \u00fa\u010dinkuj\u00facimi. Po prvej epiz\u00f3de u\u017e m\u00f4\u017ee ka\u017ed\u00fd sledovate\u013e za\u010da\u0165 s re\u00e1lnymi krokmi k zmene vo svojom vlastnom \u017eivote <em>(zdroj: Tla\u010dov\u00e9 spr\u00e1vy \u010ceskej telev\u00edzie<\/em>).<br \/>\nPreh\u013ead odvysielan\u00fdch dielov programu <a href=\"https:\/\/www.ceskatelevize.cz\/porady\/14289229501-ke-stesti\/\" target=\"_blank\" rel=\"noopener\"><strong><em>Ke \u0161t\u011bst\u00ed<\/em><\/strong><\/a><\/p>\n<p style=\"text-align:right\"><strong>Mgr. Zuzana K\u00fcchelov\u00e1, PhD.<br \/>\nMgr. Petra Tomkov\u00e1, PhD.<\/strong><br \/>\n\u00dastav telesnej v\u00fdchovy a \u0161portu UPJ\u0160<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0Doc. PaedDr. Klaudia Zuskov\u00e1, PhD., p\u00f4sob\u00ed ako docentka na \u00dastave telesnej v\u00fdchovy a \u0161portu UPJ\u0160 v Ko\u0161iciach. Je garantom \u0161tudijn\u00e9ho programu \u0160port a rekre\u00e1cia. \u0160pecializuje sa na psychol\u00f3giu \u0161portu a telesnej v\u00fdchovy a na psychosoci\u00e1lne aspekty rekrea\u010dn\u00e9ho \u0161portu. Osobnej pohode a zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu v oblasti telesn\u00e9ho aj du\u0161evn\u00e9ho v\u00fdvoja sa venuje dlhodobo. Predn\u00e1\u0161a, publikuje &hellip; <a href=\"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/upjs-life\/doc-zuskova\/\">\u010c\u00edta\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":1,"featured_media":14507,"menu_order":3,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}"},"categories":[],"tags":[],"tax_aktuality":[],"class_list":["post-14506","cpt_zo-zivota-upjs","type-cpt_zo-zivota-upjs","status-publish","has-post-thumbnail","hentry"],"acf":{"acf_link_na_externy_obsah":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cesta ku \u0161\u0165astiu s docentkou Klaudiou Zuskovou - \u00dastav telesnej v\u00fdchovy a \u0161portu | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/upjs-life\/doc-zuskova\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cesta ku \u0161\u0165astiu s docentkou Klaudiou Zuskovou - \u00dastav telesnej v\u00fdchovy a \u0161portu | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u00a0\u00a0\u00a0Doc. PaedDr. Klaudia Zuskov\u00e1, PhD., p\u00f4sob\u00ed ako docentka na \u00dastave telesnej v\u00fdchovy a \u0161portu UPJ\u0160 v Ko\u0161iciach. Je garantom \u0161tudijn\u00e9ho programu \u0160port a rekre\u00e1cia. \u0160pecializuje sa na psychol\u00f3giu \u0161portu a telesnej v\u00fdchovy a na psychosoci\u00e1lne aspekty rekrea\u010dn\u00e9ho \u0161portu. Osobnej pohode a zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu v oblasti telesn\u00e9ho aj du\u0161evn\u00e9ho v\u00fdvoja sa venuje dlhodobo. 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