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Relaxation techniques

We invite you on Wednesday May 20, 2026 to join our webinar. Pause and Breathe – Discover the Power of Relaxation Techniques. Join our webinar and learn simple yet effective ways to release stress, find inner calm, and recharge your energy. You’ll get practical tips, guided relaxation exercises, and time for questions. Treat yourself to … Continued
May 18, 2026

Career day at UPJŠ 2026

Don’t stress about the future—come join us on May 5th from 3:00 PM at the Medická dormitory campus for the 10th annual Career Day. This year, it’s not just a boring fair, but a true career festival held in conjunction with BYE BYE FEST. What can you look forward to? 👨🏻‍💼👩🏻‍⚕️PROMO ZONE (3:00 PM – … Continued
May 4, 2026

Let us know what you think about UNIPOC services

We are interested in your opinion! The UPJŠ University Counselling Center (UNIPOC) is here to provide help in various areas – from counselling, Buddy program to support for students with special needs. In order to continuously improve our services and adapt them to your real needs, we need to know what you think about them. … Continued
October 10, 2025

Chill Zone for Mental Health Day

We have great news for you! On the occasion of World Mental Health Day, we have prepared a special Chill Zone for you, where you can take a break from the university hustle and bustle and gain new energy. When and Where? What to Expect? Come and switch off or simply relax between lectures. We’ll … Continued
October 3, 2025

Walk and Talk – psychological counselling or a conversation in motion

Maybe you also know the feeling that it’s easier to open up while walking than in a classic counselling  room.   Walk and Talk counselling naturally combines conversation and movement.  Why walking?  ✨ Walk and Talk is suitable for those looking for a gentler, more natural form of psychological counselling. It’s not about athletic performance, but about … Continued
September 11, 2025

Stress, coping strategies and mental resilience

On Wednesday, December th at 11:15 AM, we invite you to a webinar titled Stress, coping strategies and mental resilience. Stress is necessary part of our lives. Sometimes it helps us to provide better performance or to deal with more difficult tasks. But there are situations too, where it doesn´t work in this way and … Continued
March 7, 2025

Feedback for counselling services at UNIPOC

🎓 Help us improve our counseling services! 💬 Your feedback matters to us! 🫶 Fill out a short survey and help us gather your thoughts on the services we provide at UNIPOC. 📋 Find the survey here: https://forms.office.com/e/bimfRdjzuE⏱ It only takes 3 minutes to complete. Thank you for helping us grow! 🌟
January 23, 2025

UNIPOC is here for you in the summer!

During the summer holidays, all forms of counseling continue to take place, in addition, we have also strengthened online counseling to be as close to you as possible. Link for signing-up. It is also possible to sign-up for counselling via e-mail: unipoc@upjs.sk We wish you a beautiful summer, lots of rest, regeneration and great fun! … Continued
June 26, 2024

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