Dear students, Do you remember the last time you were critical to yourself by asking: “How could I have done such a thing?” or you said to yourself: “Everyone else is doing much better, only I fail at every step”. It’s true that most of us of us are hard on ourselves, particularly if we … Continued

Pause and Breathe – Discover the Power of Relaxation Techniques!Join our webinar and learn simple yet effective ways to release stress, find inner calm, and recharge your energy. You’ll get practical tips, guided relaxation exercises, and time for questions. Treat yourself to a moment of peace – your body and mind will thank you. Online – … Continued

Start your career with a great CV at Career Day! Sign up for a short webinar which will take place on Thursday, 3rd April at 11 am via MS Teams. We will present you the key tips for writing a good CV, tell you something about its content and answer your questions. You can then … Continued

We are interested in your opinion. Come to an informal online discussion for students and applicants with specific needs, the aim of which is to find out how you are managing your studies and what support we at the University Counselling Centre could provide you. The discussion will take place on Tuesday, March 25 at … Continued

On Wednesday, March 12th at 11:15 AM, we invite you to a webinar titled Stress, coping strategies and mental resilience. Stress is necessary part of our lives. Sometimes it helps us to provide better performance or to deal with more difficult tasks. But there are situations too, where it doesn´t work in this way and … Continued

The new semester is in full swing with new learning challenges. Do you want and know how to learn so that you don’t suffer while doing it? Do you know your preferred learning style? Do you know what you are doing wrong in learning? If you answered NO to at least one question, this webinar … Continued

UNIPOC continues to offer a rich program this semester, focusing on supporting students in various aspects of academic and career life. You can look forward to traditional webinars, now offering new and relevant topics. A key event will be the prestigious Career Day, providing insights into job opportunities and networking with potential employers. We also … Continued

🎓 Help us improve our counseling services! 💬 Your feedback matters to us! 🫶 Fill out a short survey and help us gather your thoughts on the services we provide at UNIPOC. 📋 Find the survey here: https://forms.office.com/e/bimfRdjzuE⏱ It only takes 3 minutes to complete. Thank you for helping us grow! 🌟

During the upcoming Christmas holidays, UNIPOC services will be conducted as follows: – Last counselling sessions: 20.12.2024 – Renewal of services: 8.1.2025 If you need psychological counseling, please contact the help lines: – Children’s Helpline: +421 907 401 749 – The trust line: 0800 800 566 – Ipčko Don’t forget to take care of yourself … Continued

Do you remember the last time you were critical to yourself by asking: “How could I have done such a thing?” or you said to yourself: “Everyone else is doing much better, only I fail at every step”. It’s true that most of us of us are hard on ourselves..